Tasty fried cauliflower in a pan 🥦

Following this recipe, you can learn how to cook cauliflower fried in a pan. The article will indicate all the necessary ingredients and kitchen utensils, as well as indicators of the calorie content of the dish, the number of servings received and the time spent on the whole process. To prepare crispy slices of cauliflower fried in an egg, you should follow the instructions that are described in the step-by-step guide below.

30 min
80 kcal
10 servings
Medium difficulty
Tasty fried cauliflower in a pan 🥦

Kitchen appliances and utensils

  • hob;
  • pan;
  • tablespoon;
  • fork;
  • a bowl;
  • knife;
  • cutting board;
  • colander.

Ingredients

  • Cauliflower - 1/2 pcs.
  • Chicken Egg - 1 pc.
  • Wheat flour - 2-4 tbsp. l
  • Salt to taste
  • Vegetable oil - for frying

Step cooking

  1. On the hob, put water in a saucepan for heating. Add salt to the water and bring to a boil. While the water is warming up, we cut the cabbage with a knife. Turning the head, we cut off pieces of inflorescence by the legs. Separate the cut piece, remove everything superfluous, and if it is large, cut into two halves or four quarters. The sizes of the pieces, which will be further fried in batter, each one chooses to his taste. Cauliflower is divided into inflorescences.
  2. When the water on the tile begins to boil, we put in the pan chopped cauliflower. After that, cook it for 7-8 minutes, then it will turn out slightly crispy. To get a completely soft consistency, you need to cook for 10 minutes. After the appointed time, the cooked pieces of cabbage are thrown back into a colander and left in it so that it cools down and the water drains. Boil cabbage in salted water, recline in a colander.
  3. We break 1 chicken egg into the bowl and add a little salt to taste. The author’s recipe uses half a head of cauliflower. If you use a whole head of cabbage, you will need 2 eggs and about 6 tablespoons of flour. Beat the egg with a fork until smooth. Beat the egg with a fork.
  4. In the whipped mass, slowly pour the flour from a tablespoon. At the same time, carefully mix the liquid with a fork in the second hand so that no lumps form. Thus, pour all 3 tablespoons of flour. Add the flour and mix the batter.
  5. Thickness of batter can be adjusted at your discretion by adding more or less flour than suggested in the recipe. After adding all the flour to the mass, carefully knead it for about 20-40 seconds. Thickness of batter can be adjusted at your discretion.
  6. We put the frying pan on a moderate fire and water its surface with vegetable oil. When the oil warms up, dip a slice of cabbage into the batter so that it is completely covered with the egg mass, and put it in a frying pan. Dip each slice of cabbage in batter and spread on a preheated pan with vegetable oil.
  7. Each piece is fried on all sides in turn. The frying speed of one side is about 30 seconds. Fry inflorescences on both sides.
  8. Pieces fried from all sides, remove from the pan, and put in their place unroasted. Shot pieces are ready to eat and can be served. Cauliflower fried in a pan turns out to be very tasty.

Video recipe

The author’s video clearly demonstrates the process of making fried cabbage in batter. At the same time, each action is accompanied by comments on how best to cut out the head of cabbage for inflorescences, how many eggs you need with different amounts of cauliflower, how best to knead the batter and fry the pieces in it in a pan. You can watch the video even before the start of cooking in order to outline your own actions, knowing the whole process, or if difficulties arise already in the cooking process.

Cauliflower in batter is both a simple, tasty and versatile dish. It is satisfying enough to act as an independent snack. At the same time, its taste goes well with meat dishes and fish, and therefore cabbage in batter is an excellent side dish. Another advantage of the dish is low calorie content. In addition, the relatively mild taste opens up opportunities for the use of spices and spices, such as turmeric, zira or ginger.And what is your opinion on cauliflower in batter prepared according to this recipe? Share your ideas or opinions in the comments.
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