A quick recipe for delicious green buckwheat 🥣

Kitchen appliances and utensils: kitchen scales pan, stove, colander, cutting board, knife.

Ingredients

Green buckwheat	150 g
A tomato	0.5 pc
Linseed oil	taste
Soy sauce	taste
Turmeric	taste
Curry	taste
Asafoetida	taste
Water	of necessity

Step cooking

1. First, cereals (at the rate of 150 g per serving) should be sorted out and washed thoroughly. Then soak the buckwheat for several hours in plain water. It is more convenient to do this at night.
   
2. In the morning, rinse the cereal again, fill it with water. Pour enough water into the pan so that it covers the cereal with 2 fingers. Set the pan with buckwheat on the stove and bring to a boil. As soon as the water begins to boil - turn off the fire.
   
3. Buckwheat is thrown back into a colander, allowing the liquid to drain. We rinse the grits.
   
4. Put the buckwheat on a plate. Cut the half of the tomato into slices, put it on the porridge. This will give the taste of buckwheat piquancy.
   
5. Fill the dish with linseed oil to taste.
   
6. We also pour soy sauce - its quantity also needs to be selected at its own discretion.
   
7. Add a little to choose curry, turmeric, asafoetida - it depends only on your addictions. Mix. A tasty and healthy dish is ready.
   

Useful Tips

• Recipes with green buckwheat is a vast field for your imagination. You can add everything that your heart desires to such a mess.
• In addition to the tomato, you can add other vegetables, for example: bell pepper, zucchini, spinach and so on.
• A dish will have a very interesting taste if nuts are added to it.
• If you do not like soy sauce - just salt the porridge.
• Instead of linseed oil, you can use olive or hemp. Or even pour porridge with cream.

Video recipe

In the video, the author shows cooking green buckwheat in the most useful way - steaming cereals. To improve the taste, tomatoes, seasonings, soy sauce are used.