Zucchini casserole with minced meat is not only tasty, but also a healthy dish. This vegetable is considered easily digestible, it contains vitamins A, C and trace elements. As a hypoallergenic product, it is well suited for a children's diet, and thanks to the illusion of quick saturation, for a dietary one. Equally healthy frozen or canned slices of zucchini. Therefore, you can cook your favorite dishes out of season.
4 useful tips
- Use young zucchini. They have few seeds and a delicate skin that can not be cut.
- Grate zucchini and potatoes on a grater. The casserole will be juicy and cook quickly. If you use tomatoes, then it is better to cut the zucchini - so that the dish does not break up.
- Drain the juice. The dish will turn out to be dense and will not fall apart when served.
- Salt and season each layer. A little so that there were no fresh pieces.
Oven casserole with minced meat in the oven
Classic version
To cook a casserole from zucchini with minced meat and tomatoes you need in the oven, because it looks like a layer cake and requires baking in a deep form, where you can evenly distribute the ingredients.
You will need:
- young zucchini - 300 g;
- minced pork or veal - 200 g;
- egg - 1 pc.;
- tomato - 2 pcs.;
- onion - 1 pc.;
- ketchup - 1 tbsp. l .;
- cheese - 50 g;
- cream - 2 tbsp. l .;
- salt, spices - at its discretion;
- dill, parsley - optional.
Cooking
- Rinse the zucchini, peel, grate coarsely.
- Cut the tomatoes into circles, chop the greens.
- Dice the onion, fry until light yellow. Combine with minced meat, salt, season with spices.
- Dilute the tomato paste with water, add to the minced meat, mix.
- Beat the egg and sour cream, salt.
- Spread half the zucchini in the baking dish on foil or parchment paper, put the mixture with onions, then the zucchini again. Spread the tomatoes on top.
- Pour the sauce, sprinkle with pre-grated cheese and herbs.
- Bake in the oven for 50 minutes at 180 degrees.
With mushrooms and herbs
How to cook an unusual and tasty casserole with zucchini with minced meat? Add a layer of mushrooms. They can be fresh, canned or frozen, preferably honey mushrooms or champignons. Mushroom caviar is perfect - harvesting for the winter.
You will need:
- zucchini −2 pcs.;
- minced meat - 200 g;
- onion - 1 pc.;
- tomato - 1 pc.;
- egg - 1 pc.;
- sour cream - 2 tbsp. l .;
- honey mushrooms or champignons - 100 g;
- greenery;
- salt.
Cooking
- Chop and fry the onion, then add the minced meat.
- Coarsely squash the zucchini, cut the mushrooms into small pieces.
- Mushrooms send to the pan to the minced meat, salt and season with spices. Stew until tender.
- Pour pre-chopped greens into zucchini, salt and mix.
- Put half of the resulting mass in a baking dish.
- Put the meat filling on top, then the remaining zucchini.
- Cut the tomatoes into circles and place them on top.
- Mix sour cream and egg until smooth with a whisk, add salt and spices. Pour in prepared ingredients.
- Put in the oven, preheated to 160 degrees. Bake for 1 hour at 180 degrees, then remove and sprinkle with cheese. Cook another 15 minutes.
With potatoes and cheese
The zucchini casserole recipe with minced meat and potatoes resembles meat in French, but has a more delicate taste.Spice or spicy salty cheese Gouda, Edamer, Cheddar add a note of piquancy.
You will need:
- zucchini - 300 g;
- minced meat - 300 g;
- onion - 1 pc.;
- potatoes - 4 pcs.;
- cheese - 50 g;
- egg - 2 pcs.;
- milk - 2 tbsp. l .;
- mayonnaise - 1 tbsp. l .;
- seasoning, salt - to taste.
Cooking
- Cut potatoes and zucchini into thin circles, pepper and salt.
- Minced meat with chopped onions, fry in a pan.
- Mix eggs, cream, mayonnaise, herbs, whisk with a mixer.
- On the oiled baking sheet, put the potatoes, then the minced meat, up - the circles of zucchini.
- Add the cooked fill evenly on top.
- Cook in the oven for 40 minutes at 180 degrees, then sprinkle with cheese and leave it for another 15 minutes.
In a slow cooker with semolina porridge
In the summer, you can take zucchini from the garden and prepare a meal in the country, where the oven is not always available. Therefore, a step-by-step recipe for cooking in a multicooker is definitely useful for such cases. Semolina in the composition will not be felt, but will create a more delicate taste.
You will need:
- zucchini - 1 pc.;
- minced meat - 200 g;
- tomato - 1 pc.;
- semolina - 50 g;
- egg - 2 pcs.;
- sour cream - 50 g;
- salt and ground pepper - a pinch.
Cooking
- Cut the tomato, chop the garlic through a press, grate the zucchini on a medium grater.
- Mix the egg, sour cream and semolina with a whisk in a homogeneous mixture.
- Combine all the products, salt.
- Grease the bowl with butter, sprinkle with a small amount of semolina, lay out all the ingredients. Select the “Multi-cook” or “Baking” mode, set the timer for 60 minutes.
Let the casserole cool after the program ends. It will slightly decrease in size, and it will not be difficult to take it out with the help of a steaming stand. The taste of the dish will turn out gentle, so the children will like it. Serve warm with sour cream or any sauce on the table, however cold is allowed.
Oven casserole casserole in the oven is a quick and tasty dish for lunch and dinner, which is suitable for children's and diet menus. Due to the juiciness of zucchini, you can use minced chicken, thus reducing the number of calories.
Other casserole recipes
Multicooker pasta casserole
Squash casserole
Fish casserole