Kitchen appliances and utensils
- plate;
- cutting board and knife;
- pan with a lid;
- scapula;
- teaspoon and tablespoon;
- plates for giving.
Ingredients
- Vegetable oil - 4 tbsp. l
- Chicken fillet - 300 g
- Medium Tomatoes - 3 pcs.
- Onions - 2 pcs.
- String beans (frozen) - 150 g
- Ground black pepper - 1 tsp.
- Dried greens or Provence herbs - 1 tsp.
- Ground paprika - 1 tsp.
- Garlic - 2-3 cloves
- Tomato Paste - 50 ml
- Fresh greens - a small bunch
Step cooking
- Put the pan on the fire and heat. Pour in it vegetable oil (4 tablespoons).
- When the oil has warmed well, put the chicken fillet (300 grams), washed and cut into thin strips, into the pan. Sauté the fillet until golden brown over high heat, stirring occasionally.
- Peel and onion (2 pieces) and cut into thin half rings. Add the onions to the pan to the fried meat and mix. Continue to fry the onion and meat, stirring occasionally and slightly reducing the heat.
- When the onion becomes transparent, put the diced tomatoes (3 pieces) into the pan and cover the pan with a lid to make the tomatoes soft.
- Add frozen green beans (150 grams) to the pan and mix everything.
- At this stage, add all the listed spices: black pepper (1 teaspoon), dried herbs or Provencal herbs (1 teaspoon), salt (2 teaspoons or to taste), ground paprika (1 teaspoon) and all mix well. Cover the pan and simmer for 1-2 minutes.
- Add garlic (2-3 cloves), sliced into slices, into the pan. Stir and continue to simmer for 1-2 minutes with the lid closed.
- Pour the tomato paste (50 ml) into the pan and mix.
- Cover the pan and simmer for 8-10 minutes.
- Remove the pan from the stove and add fresh, finely chopped dill and parsley to it. Shuffle.
- Quick dinner is ready to be served.
Feed options
Dinner, whipped up in a pan, can be served as an independent dish, just laid out on portioned plates. And you can serve with a separately welded side dish. Ideal for boiled potatoes, rice or pasta. Just keep in mind that the calorie content of a dish with this serving will change.
Video recipe
How to cook a delicious dinner of simple products whipped up, see this wonderful video.
You learned how to quickly and tasty cook dinner in haste. At your discretion, you can not add tomato paste to the dish, if only tomatoes are enough for you. Spices can also be used any you want. Be sure to cook a quick dinner and share in the comments if you liked the recipe.
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