Kitchen appliances and utensils
- knife,
- cutting board,
- containers of different volumes,
- pan,
- shoulder blade
- serving dish.
Ingredients
- Eggplant - 320 g
- Zucchini - 400 g
- Sweet pepper - 200 g
- Onions - 200 g
- Tomatoes - 300 g
- Salt and pepper - to taste
- Sunflower oil - 3 tbsp. l
Step cooking
- First, prepare the eggplants, and for this, wash them under running water, remove the stalk and cut into arbitrary small pieces. We shift the eggplant into a deep container and add salt, leave for 30 minutes and rinse again under running water.
- My zucchini under running water, remove the stalk and cut into small arbitrary pieces. If you use mature zucchini, first remove the peel and peel it from the seeds.
- Peel the onion and cut into small slices.
- We wash the sweet pepper under running water, remove the stalk and clear the seeds. Cut into 4 large pieces.
- Cut the tomatoes into small pieces. It is advisable to peel the tomatoes, and for this we’ll make a cross-shaped incision on top and lower them into boiling water for 50 seconds, then transfer them to cold water, so that the peel is easily disconnected from the tomato.
- In a pan, heat the sunflower oil and fry the zucchini, eggplant and red bell pepper in turn.
- We shift all the fried vegetables into a pan, add onions, tomatoes and simmer under a closed lid for 15 minutes until the vegetables are soft. 5 minutes before cooking, salt and pepper to your taste. Enjoy your meal!
Video recipe
You can see the whole process of cooking stewed vegetables in the video, which shows all the tricks and subtleties of this dish.
So, you have learned the traditional recipe for stewed vegetables. This dish diversifies your daily diet, and will provide an opportunity to take a break from heavy meat dishes. Such vegetables are perfect as a side dish, and as a main dish. The recipe can be varied by adding mushrooms, green peas or potatoes. And what recipes for cooking vegetables do you know? And also you can share this recipe with friends, add to it or comment.
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