Kitchen appliances and utensils: blender, cutting board, knife, pan, tablespoon, salad bowl.
Ingredients
Product | amount |
Champignon mushrooms | 300 g |
fresh spinach | 70-100 g |
potatoes | 3-4 pcs. |
carrot | 1 PC. |
onion | 1 PC. |
salt | 1.5 tsp |
ground black pepper | 1-2 pinch |
Step cooking
- We fill a small pot with water, put on a fire, wait until the water boils. We need water to boil vegetables.
- Peel large carrots, peel them under the tap, cut them into circles on a cutting board. We spread the chopped carrots in a large salad bowl. Carrots can be cut not only into cubes, but in any shape, as we will pass it through a blender after boiling.
- Three large potatoes are peeled, washed under running water, cut into cubes on a cutting board. Put in a salad bowl for carrots.
- We clear one large onion from the husk, wash it with cold water, cut into large pieces, and send it to the container for the rest of the vegetables.
- Mushrooms in the amount of 300 grams are peeled, cut off the lower part, cut into two halves, and also sent to the salad bowl to all other ingredients.
- The water on the stove has already boiled, immediately put all the vegetables in a pan, cook them until cooked.
- Coarsely peeled and washed green spinach coarsely, put in boiling water literally three minutes before the vegetables are cooked. Salt the ingredients in a pan with half a tablespoon of salt.
- After three minutes, turn off the fire, take a blender in our hands, beat the prepared vegetables until smooth, right in the pan, where they were cooked.
- We get a cream soup, homogeneous in consistency, aromatic, tasty, green in color. He is ready to serve.
Useful Tips
- When serving, add a teaspoon of fresh olive oil in a bowl with soup, this gives the product a pleasant taste and aroma.
- If desired, two or three crackers and a small pinch of ground black pepper can be added to the soup. Add crackers based on your tastes - this can and should not be done.
- Such nutritious, healthy soup puree is recommended for those who seek to lose weight, increase immunity, have problems with the stomach, liver.
- If you want to cook such a dish for children, champignons can be replaced with zucchini or broccoli. Such a soup puree will be very useful for children under one year of age and above.
- Instead of mushrooms, champignons, you can use any other mushrooms, even collected independently in the forest.
Video recipe
After watching this video, you will have a full understanding of how cream soup with spinach is prepared. See what technology is used to prepare the main components of the soup: spinach, mushrooms. See the finished product, cooked at home.
Many readers respond positively to wholesome, delicious mashed soups cooked with a product like spinach. Everyone knows about the high level of nutrients contained in this vegetable. Try it and you can cook the puree soup with spinach and mushrooms, carrots, onions. Share your impressions of the dish, tell us how your family members reacted to it.