Kitchen appliances and utensils: cutting board, knife, bowl, shredder, grater, plate for serving.
Ingredients
| Cabbage | 1 PC. |
| Juicy and sweet apples | 3-4 pcs. |
| Fresh beets | 0.5 pc |
| Carrot | 1 PC. |
| Blue onion salad (small) | 1/4 pcs |
| Lemon juice | taste |
| Walnuts, flax seeds | taste |
| Salt | taste |
| Olive oil, sour cream, mayonnaise | for refueling |
Step cooking
You can cook a wonderful vitamin salad according to a step-by-step recipe with a photo:
- We will prepare all the ingredients. It is better to buy all the vegetables in the market. They must be very juicy, with a rich taste. I wash everything thoroughly under running water. Peel cabbage, onions, beets. If we use young cabbage, then first chop it with a chopper, and then chop it with a knife. If we use ordinary cabbage, then we can grate it on a coarse grater, since we will grate all the ingredients for the salad.
- We take exactly the same amount of apples as cabbage in appearance. They must be very juicy and hard. Peel the apples, cut them in half, then cut the halves again in half. And cut the core, putting the knife at an angle. Rub pieces of apples on a coarse grater.
- Pour the grated apples with freshly squeezed lemon juice and mix so that the mass does not darken. We shift the grated apples to the chopped cabbage.
- We also rub the carrots on a coarse grater. She must be beautiful, firm and juicy. The grated mass is sent to a bowl of cabbage and apples.
- Onions should be salad, people call it sweet. Rub a quarter of the onion also on a coarse grater. On the total weight of the salad grated onions get 1 tbsp. l
- Beets should also be juicy. It is better to take vinaigrette varieties. We also rub on a coarse grater and pour into a bowl. Salt a little and mix well with a spoon.
- We spread it on a plate and add chopped walnuts or flax seeds to your liking.
- Optionally, the salad can not be seasoned, but can be seasoned with olive oil, sour cream or mayonnaise.
Enjoy your meal!
Cooking options
Vitamin salads can also be prepared in other ways:
- You can add fresh cucumber.
- Who loves seaweed, you can add a little to this salad.
- In some embodiments, tomatoes are added.
- You can also add salad pepper.
- It is also good to include greens (dill, parsley, lettuce, chives, etc.) in the ingredients.
- If you want the salad to be more satisfying, you can add a boiled egg, lean meat, cheese.
You can experiment with the addition of various spices, vegetables, fruits or berries. You can also choose your ideal refueling option.
Video recipe
We offer you to watch a very interesting video recipe for preparing vitamin salad from Olga Matvey. The author describes in detail all the ingredients, gives advice and demonstrates the stages of preparation. At the end, you can see the options for this salad with various dressings.
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