Kitchen appliances and utensils:
- containers for ingredients;
- knife;
- board;
- grater;
- a bowl;
- bank.
Ingredients
| Product | amount |
| Cabbage | 3 kg |
| Bell pepper | 1 kg |
| Carrot | 1 kg |
| Bow | 500 g |
| Salt | 3 tbsp. l |
| Sugar | 3 tbsp. l |
| Vinegar | 100 ml |
| Peppercorns | 10 pieces. |
| Sunflower oil | 200 ml |
| Bay leaf | 4-5 pcs. |
Step cooking
- Cut the cabbage and put in a bowl.
- Cut the pepper into strips.
- Rub carrots on a grater.
- Onions cut into half rings.
- Add one tablespoon of salt to the cabbage and mash it with your hands.
- Add bay leaf, peppercorns, sugar and pour vinegar.
- In a carrot, add one tablespoon of salt and mash it.
- Add the carrots to the cabbage.
- In a separate bowl, mix the pepper with one tablespoon of salt.
- Add pepper to the rest of the ingredients. Put onion on top. Leave on for 15 minutes to let the vegetables run out of juice.
- Then add oil, mix and leave the salad at room temperature for two days.
- Then put the salad in a sterilized jar of juice, which the vegetables allowed. Hide in the refrigerator.
Cooking variations
The process of making vegetable salad is simple and easy. And most importantly, in such salads contains the maximum concentration of vitamins and beneficial components. For example, cabbage contains almost the entire set of vitamins, namely vitamins A, C, and B vitamins. Cabbage juice helps to reduce weight and improves digestion.
Bell pepper contains a large amount of vitamins that strengthen blood vessels and improve immunity. Carrots and vitamins contained in it help to improve vision and prevent its decline. Onions can strengthen the immune system and protect the body from disease. As you can see, there will be many benefits from such a salad. And most importantly, it can be eaten in winter, when vitamins are needed even more than in summer. Be sure to make such a salad - you will be satisfied and still be healthy.
Video recipe
Watch this video to learn how to make an autumn salad. It is very tasty and healthy, and the author of the video will tell you in detail what exactly each salad product is useful for. Enjoy watching!
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