The most delicious and healthy salad of beets and carrots 🥗

With the help of this article you will get acquainted with the recipe for the preparation of beet and carrot salad. You will learn how to get a healthy and tasty dish in just 5 minutes of time from the minimum amount of simple ingredients. You will learn a few tips on how best to cook beets so that it retains all its nutrients and vitamins.

5 minutes
57 kcal
1 serving
Easy to cook
The most delicious and healthy salad of beets and carrots 🥗

Kitchen appliances and utensils:

  • knife;
  • tea spoon;
  • tablespoon;
  • rubber gloves;
  • cutting board;
  • deep dishes for ingredients;
  • Korean grater
  • garlic press;
  • pan;
  • hob.

Ingredients

Product amount
beet 1 PC.
carrot 1 PC.
garlic 2 tooth.
coriander 1 tsp
sugar 1 tsp
ground red pepper 1 tsp
ground black pepper taste
salt taste
sweet paprika 0.5 tsp
vinegar 7% 3 tbsp. l
vegetable oil 5 tbsp. l
sesame seeds optional

Step cooking

  1. We wash and peel 1 root beet and 1 medium carrot. Rub them on a Korean grater.
    grate beets and carrots on a Korean grater.
  2. In a small pan add 5 tbsp. l vegetable oil and warm it well.
    In a pan, heat the vegetable oil.
  3. To the grated and mixed vegetables, pour 1 tsp. sugar, coriander and red pepper.
    Add salt and sugar to the vegetables.
  4. Using a press, squeeze 2 cloves of garlic and send them to the ingredients.
    Grind the garlic and add to the vegetables.
  5. Following the garlic, add 0.5 tsp to the vegetables. paprika, salt and black pepper to taste.
    Add paprika to the dish.
  6. Dress salad 3 tbsp. l vinegar and hot oil in a pan.
    Dress salad with vinegar and vegetable oil from a pan.
  7. We mix everything well and can serve the dish on the table, optionally decorating it with sesame seeds.
    When serving such a salad of beets and carrots, you can sprinkle with sesame seeds.

Ready salad turns out to be very tasty, healthy and incredibly fragrant. It has a low calorie content, which makes it great for a diet.

Did you know? In order for the beets to retain all their useful properties during cooking, it is not recommended to peel them. This can be done at the end of cooking the vegetable, after lowering it in cold water. Also, in advance, you do not need to cut the tail off the root crop.

Useful Tips

Although a salad with beets and carrots is prepared very quickly and easily, there are certain nuances that will help make it even tastier, and will also greatly facilitate the cooking process:

  • Since beets are a very strong natural dye, it is better to protect your hands with rubber gloves.
  • If you do not have a special Korean grater, vegetables can be cut into thin strips with a knife.
  • Try to spice spices in one specific place, then pour hot oil directly on them. This technique helps to give the salad an incredibly strong and pleasant aroma.
  • It is best to mix the ingredients with your hands, squeezing the vegetables slightly. So they will start up the juice, and the salad will turn out not so hard and more tasty.
  • If you do not like raw beets, you can also boil it.

Video recipe

There are a large number of different options for preparing a salad with beets and carrots. We suggest you watch a detailed video with one of these recipes.

Do you like this option for cooking beetroot salad? Perhaps you decided to experiment and supplement the recipe with something from yourself? Do not forget to leave your feedback and share culinary recommendations in the comments.
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