Italian salad recipes with sun-dried tomatoes🥗

In this article, you will learn a salad recipe with sun-dried tomatoes. Thanks to the step-by-step recipe with a photo, you will learn how to cook a very fast and delicious arugula salad. You will learn how to let the salad retain its appearance longer and keep the juice out. At the end, you will familiarize yourself with the ingredients that can be replaced in this salad without loss for its taste, and you can easily repeat this dish in your kitchen.

20 minutes
115 kcal
2 servings
Easy to cook
Italian salad recipes with sun-dried tomatoes🥗

Kitchen appliances and utensils

  • plate;
  • knife;
  • cutting board;
  • tablespoon;
  • teaspoon;
  • beaker.

Ingredients

  • Arugula - 200 g
  • Mung bean sprouts - 50 g
  • Olives - 50 g
  • Sun-dried tomatoes - 100 g
  • Lemon juice - 1 tsp.
  • Salt - ½ tsp
  • Olive Oil - 15 ml
  • Dijon mustard - 1 tbsp. l
  • Balsamic cream - 10 ml

Step cooking

  1. Wash and dry the arugula with a paper towel or fold it into a sieve and let it drain. rinse arugula
  2. Prepare a salad dressing. To do this, take 1 tbsp. l mustard and mix it with 1 tsp. lemon juice and 15 ml of olive oil. mix mustard and butter
  3. Put the arugula on a serving plate. put the arugula on a plate
  4. Top with 50 g of mung bean sprouts. spread the mung bean sprouts
  5. Next, put the dressing and add ½ tsp. salt. pour salad dressing
  6. Next, lay out 100 g of sun-dried tomatoes. If the pieces are large, cut them into 2-3 parts. Cut 50 g of olives and add them to the salad too. put dried tomatoes
  7. When all the ingredients of the salad are laid out on a plate, fill it with 10 ml of balsamic cream. pour balsamic cream
  8. Salad is ready to serve, bon appetit. sun-dried tomato recipes

Cooking recommendations

  • Instead of mung bean sprouts, you can take mung bean or wheat sprouts.
  • Instead of olive oil, you can take linseed, sesame or corn.
  • For this salad, it is necessary to take mustard seeds, its taste is much more delicate.
  • You can replace the arugula with any other type of salad, for example, an iceberg, radicchio or lettuce.
  • If you don't like sun-dried tomatoes, you can replace them with fresh ones.
  • Do not mix this salad, then it will not let out excess juice. It is best to make an individual presentation for each participant in the feast.
  • This salad is perfect for meat, fish and poultry, and will also be a great snack.

Video recipe

This step-by-step video recipe will help you see all the processes of preparing a salad with sun-dried tomatoes.

Try to make such a salad in your kitchen, its taste will pleasantly surprise you. Tell us in the comments if you liked the recipe.
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