Kitchen appliances and utensils:kitchen scale, measuring cup, slow cooker, tablespoon.
Ingredients
| pearl barley | 250 g |
| drinking water | 700 ml |
| salt | taste |
| butter | 30 g |
Step cooking
- Pour 700 ml of drinking water into the multicooker.
- We wash pearl barley weighing 250 g, add to water and salt to taste
- Choose the mode of cooking porridge and cook the barley for 20-25 minutes.
- Turn off the slow cooker and add 30 g of butter to the cooked cereal.
Did you know? Pearl barley contains a large amount of gluten, so it is considered a fairly heavy product. Barley dishes are not recommended for people who have problems with the gastrointestinal tract. Such porridge will be an ideal option for breakfast. It will energize you for the whole day, and will positively affect your figure.
Beneficial features
Pearl barley has a positive effect not only on the quality of the human body, but also on his body as a whole:
- This type of cereal contains a large number of amino acids. So, its lysine contributes to the production of collagen, which makes your skin smooth and supple.
- Barley is rich in calcium, iron, potassium, iodine and phosphorus.
- By the amount of fiber, this cereal is even superior to wheat, therefore, using pearl barley, a person cleanses his body of toxins and toxins.
- Pearl barley is considered a powerful antioxidant and contains a large amount of selenium.
- Due to the presence of antibacterial substances in its composition, a decoction of pearl barley is used to treat skin affected by fungal infections.
- With the help of barley (a type of pearl barley), obesity, cough, inflammatory processes in the body and intestinal diseases were previously treated.
- A decoction of pearl barley is able to establish a metabolism, stabilize the liver, increase immunity and cure gastritis.
Video recipe
We suggest you look at a simple recipe for making pearl barley porridge in a slow cooker.
Did you know that pearl barley is considered such a useful product? How often do you include it in your diet? Share your personal opinion about this method of cooking pearl barley, and leave your cooking tips in the comments.
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