Kitchen appliances and utensils:
- kitchen scales;
- tea spoon;
- tablespoon;
- knife;
- wooden spatula;
- cutting board;
- slow cooker;
- multi-glass;
- hollow-ware.
Ingredients
| meat (pork or chicken) | 400 g |
| pearl barley | 3 multi-glasses |
| carrot | 200 g |
| leek | 200 g |
| hot water | 6.5 multi-glasses |
| seasoning for meat | 1 tsp |
| salt | 1 tbsp. l |
| vegetable oil | 3 tbsp. l |
| greenery | taste |
Step cooking
- We wash 3 multi-glasses of pearl barley and fill it with cold water.
- We cut 200 g of onion into small cubes.
- We do the same with 400 g of meat.
- Cut into strips 200 g of carrots.
- Pour 3 tbsp into the multicooker bowl. l vegetable oil, select the mode of frying vegetables and send carrots and onions to the oil.
- After 5 minutes, we put into the bowl the meat cut into cubes and wait another 18 minutes.
- Add 1 tsp to the ingredients. seasonings. Mix well.
- Put the pearl barley in the bowl, season it with 1 tbsp. l salt and fill with 6.5 multi-cups of hot water.
- We close the lid and put the crock-pot in the “Pilaf” mode for 1 hour.
- We mix the finished dish and we can serve it on the table.
Did you know? Pearl barley is famous for its dietary properties: it removes toxins from the body and prevents fat deposits. The barley dish is very tasty, and is an excellent alternative to traditional pilaf. You can use any kind of meat for the recipe, depending on your taste preferences.
Benefits for the body
Regular consumption of pearl barley has a positive effect on the general state of health and the work of the whole organism. So, barley will help you:
- To establish the work of the intestines, ridding the body of the unpleasant effects of toxins and toxins.
- Lose weight. Due to its absorbent properties, this grits leads to weight loss and for a long time gives a feeling of satiety.
- Strengthen the bones. Barley porridge contains 11 times more calcium than milk.
- Prevent gallstones. Barley restores the function of this organ and lowers cholesterol.
- Improve skin condition. This cereal rejuvenates the skin of the face, makes it smooth and supple.
- Boost immunity. The abundance of vitamins and minerals found in barley activates the protective functions of the body.
Video recipe
We suggest you look at a simple and quick recipe for cooking barley with meat in a slow cooker.
Did you know that pearl barley has such a positive effect on your body? How often do you use it in your recipes? Leave a personal review of the proposed dish and share your tips with other readers.
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