Vegetable smoothie step by step with a photo

Kitchen appliances and utensils: knife, cutting board, blender, serving glass.

Ingredients

Pumpkin	100 g
Red bell pepper	½ pcs
Celery stalk	1 PC.
Carrot	1 PC.
Filler-free yogurt	500 ml
Oat groats	1 tbsp.
Honey	1 tsp

Step cooking

We wash the pumpkin and peel it. Cut into small pieces and load into a blender bowl. Pumpkin contains iron and a rare vitamin K, useful for blood coagulation, liver and kidney function.
We wash the celery stalk, cut it and also send it to the blender bowl. Celery strengthens the immune system, is useful for metabolism, strengthens the nervous system, has a rejuvenating effect and helps with weight loss.
Take half a large bell pepper or one small. We rinse it and cut out the seeds. Cut into strips and put in a blender. Red pepper contains more vitamin C than in lemon; helps with insomnia, improves memory, as well as the condition of hair and nails.
Wash carrots, peel the top layer and cut into small cubes and unload in a blender bowl. In order for the carrots to start juice, you can grate it on a coarse grater. This vegetable helps with anemia, is good for gums and improves lung function. Especially useful for young children.
Add 1 tbsp to vegetables l finely ground oatmeal. If you have regular oatmeal, skip it through the spice mill or grind it with a pestle.
Add 500 ml of filler-free yogurt and a teaspoon of honey.
We interrupt in a blender until smooth.
Serve in a glass, on top you can decorate with a sprig of greens, a ring of red pepper and a bright straw.

Did you know? You can experiment with the flavors of smoothies and combine fruits and vegetables in one cocktail. Try grapefruit with pumpkin, banana with carrots, beetroot with mango, apple, quince, kiwi, dates, etc. Also, the taste is complemented by greens: dill, parsley, basil, spinach, arugula or salad.

Video recipe

Also see the recipe for making a vegetable smoothie in the video. From it you will learn about the beneficial properties of the ingredients, the subtleties of preparing the drink and options for complementing the taste and serving.

Now you know how to prepare a delicious and interesting vegetable smoothie in 10 minutes, which is a real storehouse of vitamins and minerals for your body. Drink smoothies while dieting, playing sports, and just for fun! Have you ever prepared vegetable smoothies? What products did you use for this? Tell us about it in the comments. Also write if you want to supplement the recipe.

Other drink recipes

Sea buckthorn tea
Strawberry Compote
Cranberry Compote
Stewed apricots
Compote of dried apples, raisins and dried apricots

Enjoy your meal!