Hearty and quick breakfast: prepare omelet with tomatoes and sausage

Eggs and sausage are two products from which you can make a quick, mouth-watering, but, unfortunately, not a dietary dish. Its calorie content is 200 kcal / 100 g, which excludes a similar breakfast from the diet of losing weight. For limited or baby food, it is recommended to cook omelet with sausages made from rabbit, turkey, chicken. If you persistently want to try sausage without harm to health, it is recommended to boil the product in water in order to get rid of excess salt and preservatives.

How to make a delicious scrambled eggs with sausage? Culinary experts recommend using only high-quality ingredients: fresh eggs, milk and a natural meat product. If cooking sausages in a domestic environment is excluded, it can be purchased at the store, paying close attention to quality.

How to choose a quality sausage

• Buy sausage made in accordance with GOST, according to which its composition should include only pork, beef, bacon and seasonings (garlic, pepper, nutmeg). Despite the presence of class E additives in its composition, the modern Gostovsky product is still the highest quality.
• Buy sausage at a price not lower than the cost of meat. A cheap product gives out the presence of vegetable additives in it instead of beef or pork.
• Choose a product labeled “Non-GMO”. Taste qualities of the modified product, of course, will not suffer, but its effect on the body is unknown and has not been fully studied.
• Pay attention to smell and appearance. The appetizing pink color of the sausage indicates an excess in its composition of toxic sodium nitrite. The natural product has a rather grayish-pink hue and, as a rule, lacks the characteristic “meat” aroma, which disappears during processing. Pay attention to the packaging: it must be intact and dry.

Classic sausage omelette recipes

In the pan

The omelet recipe with sausage in a pan is economical and easy to prepare. You can use smoked meat products or replace them with sausages, bacon or ham. To cook an omelet evenly, divide it with a spatula into two parts and, turning each of them over, put out on both sides.

You will need:

• cooked sausage - 200 g;
• cheese - 100 g;
• vegetable oil - 40 g;
• eggs - 4 pieces;
• tomato - 1 piece;
• milk - 1/3 cup;
• salt, seasoning.

Cooking

1. Cut the sausage medium-sized and stew in vegetable oil until dark (about 3 minutes);
2. Cut the tomato into cubes and, adding to the pan, simmer on low heat until they let the juice go.
3. Beat eggs with milk, salt and seasonings. Pour the mixture into the pan and cover with a lid and cook for another 5-7 minutes. Sprinkle the finished omelette with cheese and herbs a few minutes before cooking.

While the omelet is hot, put a piece of butter on its surface: this will give the dish a delicate flavor. If salami is used, it is best to fry it in a pan without adding oil. Fried onions (red or onion) and bell pepper can be added to the omelet with cheese and sausage in a pan.

In the oven with cheese

Omelet with sausage and cheese in the oven is tender and high. Cooking in the oven allows you to save the benefits of the dish and cook a more dietary and healthy breakfast than in a pan.

You will need:

• cheese - 100 g;
• butter - 5 g;
• eggs - 6 pieces;
• milk - 1/3 cup;
• spinach - 100 g;
• smoked sausage - 50 g;
• vegetable oil - 60 g;
• salt.

Cooking:

1. Dice the sausage and fry it in vegetable oil, pour it into a greased form with butter.
2. Lightly chop the spinach and also add to the mold.
3. Pour the mixture into eggs mixed with milk and salt.
4. Place the mold in the oven for a quarter of an hour at 200 °. When finished, sprinkle the dish with cheese and leave it in the oven for another 4 minutes.

Omelette recipe with sausage and cheese in the oven is perfect for people who eat good nutrition. According to nutritionists, spinach in a dish will facilitate the absorption of protein foods (eggs and sausages), cleanse the body and saturate it with vitamins. In addition, an omelet with the addition of spinach, baked in the oven, may well become a dietary dish, if instead of a smoked meat product, take boiled and, without frying, add it directly to the omelette mixture.

In a slow cooker

An omelet with sausage in a slow cooker is prepared in a matter of minutes and it turns out to be very magnificent. In addition to meat products, you can add any vegetables (bell pepper, carrots, onions, etc.) to the dish, as well as mushrooms and olives.

You will need:

• milk - 2 multi-glasses;
• sausage - 100 g;
• eggs - 4 pieces;
• tomatoes - 1 piece;
• vegetable oil - 40 g;
• cheese - 100 g;
• salt.

Cooking

1. Free tomatoes and cut into cubes.
2. Cut the sausage (medium slices).
3. Bring the eggs to homogeneity with milk, salt and grated cheese.
4. Together with vegetable oil, put sausage, tomatoes in a slow cooker and pour in the egg mixture.
5. Cook in the “Baking” mode for 20 minutes, then decorate with greens and serve.

This recipe for omelet with milk, egg and sausage can also be cooked in a double boiler: the omelet mix with pieces of meat fried in a pan and tomatoes is poured into the unit's container and cooked for a quarter of an hour. After cooking, it is better to let the omelette cool slightly without opening the lid - due to the lack of temperature differences, the dish will not fall on a plate.

We learned how to cook an omelet with sausage in a pan, in a slow cooker and in an oven. This is such a versatile dish that in just 10-15 minutes a tasty and fragrant masterpiece will appear on a plate. Enjoy your meal!

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