Dish history
Omelet is an egg dish familiar to each of us. The opinions of historians about the origin of the omelet are divided. Some believe that it came to us from Ancient Rome, while others ascribe French roots to it. There are many variations of omelet. Italians prepare frittatu, in Japan, the dish is called omorseta, and in Spain - tortilla. The French cook omelet only from eggs and herbs, without the addition of milk, water or flour. Our ancestors from Ancient Russia also prepared a similar dish called drachan.
The classic omelet recipe involves the use of milk. But is it possible to get a magnificent and tender dish without it and add water instead of milk ?? After all, some people suffer from intolerance to lactose or the dominant sugar in milk. For them, the recipe for an omelet without milk in a slow cooker, in a pan or in an oven with spicy herbs, cheese, lard, vegetables, ham, will be relevant.
Secrets of cooking. How to make an omelet without milk
How to make omelet without milk tasty and magnificent? Achieve the desired result will help simple rules.
- Only fresh ingredients. Choose eggs with an undamaged frosted shell without any roughness. Do you doubt the freshness of the eggs? Take a simple test. Dip the egg in salt water. A fresh egg will sink, and a stale egg will float to the surface.
- Beat by hand. The best result can be achieved by beating eggs with a fork or whisk manually. Use the mixer only for souffle omelet.
- Less fluid. Excess liquid leads to the fact that the finished dish settles and releases water.
- Proper utensils. For best results, cook an omelet without milk in a cast iron skillet with a thick, even and smooth bottom. Fill it with 1/3 prepared mass. In the process of cooking, it will rise.
- Use a cover. Preferably with a hole for removing moisture. To make the dish fluffy and rosy, grease the lid with butter on the inside.
- Uniform frying. Start cooking the dish over high heat, as soon as it starts to rise, reduce the flame and shake it periodically.
- Add semolina or flour. They will add splendor to the dish. However, it should be remembered - their excess can lead to the opposite result and turn it into a flat, tight cake.
- Add greens and other ingredients to the whipped mass. This will help maintain the airiness of the dish.
Simple recipes
Omelet in a pan with water
A classic omelet without milk in a pan according to the classic recipe is an excellent option for people suffering from lactose intolerance, as well as for those who follow the figure. Lack of milk or fermented baked milk reduces the calorie content of the finished dish.
You will need:
- chicken eggs - 3 pieces;
- boiled water - 1 tbsp. spoon;
- salt pepper.
Cooking
- Separate the yolks and squirrels.
- Lather the whisk with a whisk and pour into the yolks, without stopping whipping.
- Add water, keep whisking.
- Salt, add pepper.
- Pour the mixture into a heated, oiled pan. Cover, maximize fire.
- Reduce the heat to a minimum after the mixture rises. Fry for another 2 minutes.
Serve with a light vegetable salad, cheese and whole grain breads.
In the oven with vegetables
Omelet without milk is more magnificent, with a clear form. The dish is baked unevenly in the pan; this can be avoided in the oven. Such an omelet will be a good addition to the diet for the whole family. You can bake it with the addition of cheese, mushrooms, vegetables, herbs, minced meat.
You will need:
- chicken eggs - 5 pieces;
- sour cream - 3 tbsp. spoons;
- average tomato - 1 piece;
- bell pepper - 1 piece;
- flour - 1 teaspoon;
- spice.
Cooking
- Separate the yolks and squirrels.
- Whisk the whites with whisk, add the yolks, continue whisking.
- Add sour cream, flour, spices continuously whipping the mass.
- Dice the tomato and pepper, combine with the egg mass.
- Pour the mixture into a pre-oiled baking dish.
- Bake for 30 minutes. Thirty minutes.
In the oven, fried eggs without milk acquire an appetizing golden crust. The finished dish can be decorated with chopped herbs, served with mayonnaise or sour cream. Cooking such a dish is quick and easy.
In a slow cooker
A dish cooked in a slow cooker is considered dietary, it turns out evenly baked, aromatic, juicy and without excess fluid. A dish prepared in this way is an analogue of an omelet without milk for a couple.
You will need:
- chicken eggs - 5 pieces;
boiled water - ½ cup;
cheese - 100 g;
salt pepper.
Cooking
- Stir the eggs with a fork.
- Grate the cheese.
- Add water, grated cheese, salt, pepper to the egg mass.
- Pour the mixture into the baking dish, place it in the steaming basket.
- Cook for 30 minutes in steaming mode.
So that the omelette does not lose splendor, cool it in a slow cooker without opening the lid, 10 minutes. Serve with greens and rye toast fried in olive oil.
Original recipes
Color omelet
We offer to prepare an original color version of the dish. Bright and tasty milk-free omelet for children will be a good substitute for the usual breakfast.
You will need:
- chicken eggs - 3 pieces;
- semolina - 1 teaspoon;
- creamy little - 10 g;
- sweet pepper of red and yellow color - 2 pieces;
- onion - 1 small head;
- large tomato - 1 piece;
- dill greens;
- salt.
Cooking
- Chop the pepper into cubes, onion in half rings.
- Peel the tomatoes, cut into small cubes.
- Beat eggs.
- Pour semolina, leave for 10 minutes to swell.
- Beat the mixture again, add salt.
- Sauté vegetables with added butter.
- Pour the egg mass into the mold, cover, bake in the oven at an average temperature of 15 minutes.
- Sprinkle the dish with chopped herbs. Serve on the table.
According to this recipe, you can cook an omelet without milk in the microwave.
"Aristocrat" in the oven
The original omelet with baked yolks has a soft creamy taste. Preparing a dish in the oven. Before you start cooking, do not forget to preheat the oven to at least 1600. Fry in vegetable oil.
You will need:
- chicken eggs - 3 pieces;
- gouda cheese - 50 g;
- butter - 40 g;
- salt pepper.
Cooking
- Separate the yolks and squirrels, froth the whites until a firm foam is formed. Use a mixer.
- Add spices.
- Grate the cheese.
- Pour the protein foam into a greased baking dish, smooth the surface with a wooden spatula dipped in cold water.
- Lay the whole yolks on the surface of the protein foam, cover with cheese, excluding the surface of the yolks.
- Bake for 20-25 minutes at 160-180 °.
The dish turns out magnificent with a dense, but not solid, consistency. Gouda cheese can be replaced with any other with a solid texture. A special flavor of the dish will give a pinch of nutmeg or turmeric.Omelet without milk with quail egg mayonnaise has a pleasant taste.
As you can see, the classic omelet recipe without sour milk is not difficult to prepare. Various ingredients and cooking methods offer great opportunities for improvisation. Try to create your own version of this dish that will decorate any table!