Kitchen appliances and utensils
- oven,
- hob
- pan
- baking dish
- pan,
- stewpan or small frying pan,
- cutting board,
- shoulder blade
- knife,
- kitchen scale
- tea spoon,
- beaker,
- tablespoon grater.
Ingredients
- Chicken breast (fillet) - 3 pcs.
- Tomatoes - 2 pcs.
- Onions - 1 pc.
- Bulgarian pepper - 1 pc.
- Garlic - 2 cloves
- Sour cream (cream) 10% - 120 ml
- Tomato paste - 1 tbsp. l
- Wheat flour - 1 tsp.
- Salt - 1 tsp.
- Ground black pepper - 1 tsp.
- Oregano - 1/2 tsp.
- Hard cheese - 70 g
- Vegetable oil - 1 tbsp. l
- Butter - 25 g
Step cooking
- Wash and peel vegetables well. Rinse and dry the meat quickly. Chop the onion (1 pc.) And 2 cloves of garlic. Heat in a pan 1 tbsp. l vegetable oil and fry the onions for 1-2 minutes. Add garlic and fry all together for another 3 minutes.
- Cut 1 bell pepper into small cubes or slices.
- Sauté the pepper with onion and garlic for 5 minutes. Put the fried vegetables in a greased baking dish.
- Cut the chicken fillet (3 pcs.) Into medium-sized cubes. In the pan in which the vegetables were fried, lay the chicken and cook, stirring occasionally, for 7-10 minutes.
- Then add to the meat 1 tbsp. l tomato paste, 1/2 tsp. salt and ground black pepper and mix well again.
- Transfer the fried chicken into a baking dish, spreading it evenly over the vegetables.
- Melt 25 g butter in a saucepan or a small frying pan.
- Add 1 tsp. wheat flour and mix thoroughly so that there are no lumps.
- Without removing from heat, add 120 ml of sour cream or cream of 10% fat and mix until smooth. Warm the sauce for 1-2 minutes, stirring constantly and avoiding boiling.
- Pour the cream of meat and vegetables, trying to distribute it evenly.
- Slice 2 tomatoes into thin slices and arrange on top of the meat.
- Sprinkle the remaining salt and black pepper (1/2 tsp.) And 1/2 tsp. shredded dry oregano.
- Preheat the oven to 180 ° C and bake chicken with vegetables for 15 minutes. Hard cheese (70 g), grate, cover with a casserole and return to the oven for another 5 minutes.
- Serve the chicken with vegetables as a standalone dish, or with some kind of side dish. Loose rice, boiled potatoes or pasta are well suited. Enjoy your meal!
Useful Tips
- Tomatoes and peppers can be peeled off the top hard film. To do this, lower them for 1-2 minutes. in boiling water, making previously shallow cuts on the skin. Then dip the vegetables in cold water for a couple of minutes - the peel can be easily removed.
- For such a dish, you can take turkey fillet.
Video recipe
A great option for a beautiful and tasty dish will show you this video recipe. You will see how to cut the ingredients and prepare the sauce, learn what spices will make meat with vegetables even tastier and more aromatic.
Did you like this recipe? What other ingredients do you think can be added to improve the taste of the finished dish? Share your opinion.
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