Chicken stew with vegetables - a low-calorie tasty dish

Fragrant chicken stewed with vegetables. You will get acquainted with a simple and quick recipe for this dish, which can be served independently, and in addition to the side dish. You will learn what vegetables can be used for its preparation, and in just an hour you will get an excellent dish, which is suitable for breakfast and dinner.

1 hour
85 kcal
4 servings
Easy to cook
Chicken stew with vegetables - a low-calorie tasty dish

Kitchen appliances and utensils: pan (5 l), knife, cutting board, plates (for serving).

Ingredients

Chicken fillet 1 kg
Squash 1 PC.
Eggplant 1 PC.
Bulb 1 PC.
Garlic 1 large head
Carrot 5 pieces. (400 g)
Bay leaf 2 pcs.
Spices hops-suneli 1 pack (20 g)
Salt taste
Allspice 2 peas
Water 250 ml

Step cooking

Preparation of products for cooking

  1. Wash the necessary ingredients under running water. Peel zucchini with a knife, peel carrots, onions and garlic from husks. Cut the chicken, zucchini, eggplant and carrots into small cubes.
    Cut the chicken into slices.
  2. Onion cut into half rings.
    Onion cut into half rings.

Cooking chicken stewed with vegetables

  1. Pour 1 stack into the pan (5 L). water (about 250 ml), add 2 pcs bay leaf, and allspice a couple of peas. A small amount of water is necessary so that the meat and vegetables are stewed, not fried or cooked.
    Pour a little water into the pan, add bay leaf.
  2. Put chopped chicken (1 kg) on ​​the bottom of the pan, add a little salt on top (to taste).
    We spread chicken in a saucepan, salt.
  3. Add the hops suneli spices (10 g). If such seasonings were not at hand, then they can easily be replaced with black ground pepper (to taste).
    Add the seasoning of hops-suneli.
  4. Peeled cloves 1 head of large garlic must be put on the board and crushed with a knife, so that he better gives all his aromas to the dish.
    Peel and crush the garlic with a knife.
  5. After that, put the garlic in a pan over the chicken with spices.
    Spread the prepared garlic in a pan.
  6. Next, put the carrots in the pan.
    Next layers make chopped carrots.
  7. Next, put the onion, sliced ​​in half rings.
    Next, spread the onions.
  8. Lay on top cubes of chopped eggplant (with skin).
    Add the eggplant sliced ​​in large pieces to the pan.
  9. After that, put the peeled and chopped zucchini into the pan.
    Lay a layer of zucchini.
  10. Sprinkle with salt and add the remaining seasoning (10 g).
    Add seasoning residues, salt.
  11. Put the pan on medium heat, without reducing or adding it during cooking. Stew chicken with vegetables for 1 hour without stirring.
    We cover the pan with a lid and leave the dish to stew.
  12. When the dish is ready, it must be thoroughly mixed. Put on a plate for serving.
    Chicken stewed with vegetables is ready.

Decoration and serving options

Stewed chicken with vegetables is easy for the body to absorb and healthy, so it may well be served as a full dinner. When using this dish with various side dishes - from rice, buckwheat, mashed potatoes or pasta - you can get a delicious and satisfying dinner.

Before serving, you can decorate the dish with red or yellow bell pepper cut into cubes or rings, this will add brightness to the dish. Also, when decorating, you can use a cucumber. And in order to make it look beautiful, you can make a flower out of it. To do this, chop the cucumber with thin slices and put it in a row so that the pieces are overlapped on top of each other. After that, you need to tightly roll the cucumber circles into a roll, fix the bottom with toothpicks and straighten the petals. Thus, a beautiful decoration is obtained for any dish.

Video recipe

In this video, you will learn a step-by-step recipe for making such a hearty and tasty dish like stewed chicken with vegetables!

After learning this recipe, you learned how to cook chicken stew with vegetables. How do you like this dish and what side dish did you choose for it? I wonder how you decorated it before serving? Share your impressions and tips for improving the recipe in the comments!

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