Kitchen appliances and utensils:
- hob;
- pan;
- kitchen knife;
- cutting board;
- skimmer;
- deep plate;
- teaspoon and tablespoon;
- colander;
- oven;
- baking dish;
- serving plate.
Ingredients
Product | amount |
Cauliflower | 1 head |
Chicken fillet | 1 PC. |
Cream 35% fat | 150-170 g |
Chees Feta | 120-150 g |
Bell pepper | 1/4 pcs |
Garlic | 3 cloves |
Fresh dill | 5-6 branches |
Mozzarella cheese | 80-100 g |
Chives | 2-3 feathers |
Salt | Taste |
Water | 1,5-2 l |
Paprika | 1 tsp |
Dried garlic | 1 tsp |
Step cooking
- First you need to make out 1 head of cauliflower for inflorescences. To do this, use a sharp kitchen knife.
- Pour 1.5-2 liters of water into a small pan and shift the pieces of cauliflower. Bring to a boil over medium heat, salt vegetables to taste, and after boiling, boil for 5-8 minutes.
- While preparing cauliflower, we can do the cooking of the sauce. To do this, put 150-170 g cream of 35% fat in a deep plate.
- Finely chop 3 cloves of garlic and 5-6 branches of fresh dill. Add the ingredients to a bowl of cream. Season the cream with herbs 1 tsp. dried garlic and add the same amount of paprika. All mix well with a teaspoon or a tablespoon.
- Chicken fillet cut into small cubes. Such a quantity of ingredients will require 1 large chicken fillet weighing about 500-600 g.
- Chop a quarter of bell pepper in small strips. The thickness of the chopped straws should be approximately 3-4 mm.
- Cut into small cubes 120-150 g feta cheese.
- When the cauliflower is ready, drain the excess liquid using a colander.
- We shift the slightly boiled cauliflower into a baking dish. On top of cauliflower, spread the resulting creamy sauce. Since the cream is quite thick, it is difficult to evenly distribute them across all vegetables. Do not worry about it, during baking, the cream will dissolve and be distributed throughout the whole form.
- On a creamy sauce and cauliflower, spread the chicken slices on top.
- Spread chopped bell pepper. If you have other vegetables at home, for example, zucchini or tomato.
- On top of vegetables, lay the feta cubes. Preheat the oven to 180 degrees and set the cauliflower and chicken fillet to bake for 20-30 minutes. It is important that chicken is well baked during this time, as the rest of the products are ready to eat.
- Cut 80-100 g of mozzarella cheese into small pieces. After 20 minutes, we take out the form from the oven and spread on top of all the ingredients slices of mozzarella and finely chopped 2-3 branches of green onions. We send the dish to the oven for another 5-10 minutes so that the cheese melts well.
- After 5-10 minutes, the dish is completely ready. The chicken fillet is tasty and tender, and the cauliflower remains juicy. You can serve such a dish on your own or with any side dish to your liking.
Video recipe
A simple recipe is presented to your attention, according to which you can bake cauliflower with chicken fillet at home.Thanks to some other ingredients that are indicated at the beginning of the video, the dish turns out to be very tender and with a light creamy aftertaste. The cooking process will not cause difficulties even for beginners in the kitchen, since each stage is described in detail and in an accessible way.