Bean cutlets with rice - an incredibly tasty lean dish 🥘

Kitchen appliances and utensils:

• beaker;
• hob;
• pan;
• a tablespoon and a teaspoon;
• cutting board;
• kitchen knife;
• pan;
• scapula;
• blender
• deep bowl;
• coarse grater;
• aluminium foil;
• flat plate
• paper towel.

Ingredients

Step cooking

1. Peel the onion from the husk and cut it into thin cubes. It is required to grind the vegetable as finely as possible so that it is not very noticeable in ready-made cutlets.
   
2. Also, cut into small cubes 2 cloves of garlic.
   
3. We put the pan on the fire, pouring 20-30 ml of vegetable oil. After the oil warms up well, spread the chopped onion with garlic and passer a little. This is required until the vegetables are soft, on average 2 minutes are needed.
   
4. When frying, onions with garlic can be seasoned with sweet paprika. In total, it will take about 1 tsp. After adding paprika, mix everything well, remove from the stove and let the vegetables cool slightly.
   
5. To prepare vegetarian cutlets, you need 1 cup of canned or pre-boiled beans. Put it in the blender bowl and mix well. It is necessary to grind it a little, it is not necessary to beat the beans to a creamy state.
   
6. Add the fried onions and garlic to the blender bowl and mix with the beans. It turns out quite a thick mass.
   
7. Pre-boil rice, just for cutlets it will need 2.5 cups. In the boiled, necessarily cooled rice, add the resulting mixture of beans and onions.
   
8. In a deep bowl we drive 1 chicken egg to all the ingredients.
   
9. Finely chop 4-5 branches of fresh parsley and add it to the rest of the ingredients.
   
10. Grate the cheese, which melts well, and add to the bowl with rice and other products. A prescription will require 6 tbsp. l any grated cheese to your taste, it is important that it melts well.
    
11. All the ingredients for the cutlets, salt and pepper, black pepper to taste. We start to mix everything thoroughly with your hands or a tablespoon, until you get a thick, uniform mass.
    
12. From the resulting forcemeat, we form cutlets, rolling them in hands. You can make cutlets of any shape convenient for you - round, oval, flat. Roll each bean cutlet on all sides in breadcrumbs. In total, approximately 3 tbsp. Will be required. l crackers. We spread the boneless cutlets on aluminum foil.
    
13. Pour about 50-70 ml of odorless vegetable oil into the pan and wait until it warms up well over medium heat. We spread the formed patties and fry on both sides until golden brown.
    
14. You can remove excess fat from ready-made cutlets by putting them on a plate covered with a paper towel. Serve cutlets made from beans and rice can be independently or together with any vegetable salad or side dish at your discretion.
    

Video recipe

The video focuses on the process of preparing a vegetarian dish like bean patties.With a prescription, you will also need rice and some other foods as indicated at the beginning of the video. Such a dish is prepared quite simply, and any culinary specialist will be able to repeat it in his kitchen, since everything is described in detail.