Frittata with sausage and fennel
Kitchen appliances and utensils:
- hob or stove;
- oven;
- pan;
- measuring cup or kitchen scale;
- knife;
- tablespoon;
- tea spoon;
- cutting board;
- fine grater;
- kitchen spatula;
- plate for serving dishes.
Ingredients
- Chicken eggs - 6 pcs.
- Homemade sausage - 2-3 pcs.
- Onions - 1-2 pcs.
- Parmesan - 30-40 g
- Mozzarella - 30-40 g
- Fennel seeds - 1 tsp.
- Parsley - bunch
- Salt to taste
- Ground black pepper - to taste
- Vegetable oil - for frying
Step cooking
- Peel and cut two onions into thin half rings. Pour a little vegetable oil into a hot pan and put onion. Add 1 teaspoon of fennel seeds as desired.
- When the onion becomes golden, peel about 2-3 home-made sausages from the shell and put in a pan. Mix well.
- In a separate bowl, beat 6 eggs.
- Wash and dry a bunch of parsley. Coarsely chop the greens and send in a bowl to the eggs.
- Grate 30-40 grams of Parmesan cheese on a fine grater. Add half the cheese to the bowl and leave the other half.
- Salt and pepper the eggs to taste. Stir so that the spices are evenly distributed. Send eggs to the pan for onions and sausages. Mix everything thoroughly.
- Cut mozzarella to taste (30-40 grams) in thin slices and lay on eggs.
- Sprinkle the omelet on top with the remaining grated Parmesan.
- After that, send the frying pan to the preheated oven under the grill at a temperature of 180-200 degrees until ready. Omelet is ready! Enjoy your meal.
Orzo Pasta Salad
- Time for preparing: 20 minutes.
- Servings Per Container: 4.
- Kitchen appliances and utensils: hob or stove, pan, frying pan, deep bowl, measuring cup or kitchen scale, knife, tablespoon, teaspoon, cutting board, sieve or colander, fine grater, kitchen spatula, plate for serving dishes.
- Calorie content: 426 kcal per 100 g.
Ingredients
- Orzo pasta - 100 g
- Olive oil - 3-4 tbsp. l
- Lemon - 0.5 pcs.
- Arugula - bunch
- Basil - bunch
- Pine nuts - 50-60 g
- Salt to taste
- Ground black pepper - to taste
- Bay leaf - 1 pc.
- Parmesan - 50 g
Step cooking
- Pour water into a pot and bring it to a boil. Salt the water and add a little olive oil.
- Rinse one bay leaf and throw in boiling water, then add 100 grams of orzo paste. When cooking pasta, make sure that the water boils evenly. Orzo will cook for about 8 minutes.
- While the pasta is boiling, grate 50 grams of parmesan in a separate bowl, add salt and black pepper to taste. Grate the zest with half a lemon and add it to the cheese.
- Send the juice of half a lemon and a tablespoon of olive oil there. Mix the dressing thoroughly.
- Fry about 50-60 grams of pine nuts in a hot frying pan for 2-3 minutes.
- Discard the finished paste on a sieve or colander and rinse under running cold water.
- Send a slightly warm paste to the cheese dressing.
- Wash and dry a bunch of arugula and basil. Grind the greens and add to the paste. Also, send fried pine nuts to a plate with pasta.
- Mix well. The dish is ready. Enjoy your meal!
Grilled Sardines with Gremolata
- Time for preparing: 15 minutes.
- Servings Per Container: 4.
- Kitchen appliances and utensils: hob or stove, grill pan, measuring cup or kitchen scale, knife, tablespoon, teaspoon, cutting board, kitchen spatula, deep bowl, fine grater, plate for serving dishes.
- Calorie content: 273 kcal per 100 g.
Ingredients
- Sardines - 6-8 pcs.
- Lemon - 1 pc.
- Orange - 0.5 pcs.
- Olive oil - 150 ml
- Rosemary to taste
- Garlic - 2 cloves
- Parsley - bunch
- Salt to taste
- Ground black pepper - to taste
Step cooking
Cooking fried sardines
- Gut about 6-8 sardines, if necessary, clean and rinse thoroughly under running water. Dry the fish using paper towels.
- Add a little salt, black pepper and olive oil, carefully pickling the sardines on both sides. Place a few sprigs of rosemary inside the sardines. You can also sprinkle sardines on top of rosemary leaves.
- Thoroughly heat the grill pan and oil. Put the fish in a pan. Fry for 2-3 minutes on each side.
Cooking Gremolata
- Wash and dry a bunch of parsley. Cut the parsley not too finely and put it in a separate bowl.
- Remove the zest from 1 lemon and half an orange. Add to the parsley. Also season gremolata with juice from half a lemon.
- Add salt and black pepper to taste, as well as 100 milliliters of vegetable oil.
- Peel and rinse the garlic. For refueling you will need 2 cloves. Rub the garlic on a fine grater.
- Add the garlic to the parsley. Mix everything thoroughly.
Submission methods
- Place hot sardines on a plate for serving.
- Cover the fish on top with a thin layer of gremolate.
- Serve sardines with warm salad with orzo paste. The dish is ready. Enjoy your meal!
Video recipe
Check out the video where famous British chef Gordon Ramsay prepares Italian cuisine for breakfast, lunch and dinner.