Not so long ago it was possible to meet only white squash. But the breeders did their best, and now you can buy the fruits of all colors of the rainbow - dark and light green, yellow-golden, orange, purple. In European countries, squash is baked, boiled, stewed, pickled and salted. Used as a filling for pies, casseroles and even dumplings. Stuffed vegetables are popular in France. Some housewives use not only traditional and ordinary products for the filling, but also, for example, a sweet cream. No less piquant and interesting in taste is obtained from squash jam.
What is useful dish-shaped pumpkin
With an extremely low calorie content (only 19 kcal per 100 g), the composition of the vegetable is saturated with vitamins and minerals. Everything is useful in fruits - peel, pulp, seeds. Here are just a few of the useful elements:
- carotene, lutein, zeaxanthin - strengthen vision, preserve youth, prevent the development of cancer;
- potassium, magnesium - reduce the risk of cardiovascular disease;
- vitamin b6 - prevents a depressive state, relieves feelings of anxiety and fatigue, helps to increase concentration;
- vitamin B2 - takes part in the treatment of migraines;
- vitamin c - cleanses organs from unnecessary "garbage", stimulates the immune system.
Winter squash caviar: variations on a theme
Recipes of squash caviar, although simple to prepare, but require knowledge of certain rules. For example, you need to responsibly approach the choice of the main ingredient and take into account a number of criteria.
- Maturity. For snacks, it is recommended to choose young fruits. They do not need to be peeled, they contain more nutrients than the ripe "comrades".
- The size. You should not chase large fruits, since they contain large seeds that need to be removed. The process of preparing squash is a little complicated and will become longer.
- Appearance. An indicator of the freshness and quality of the product is the color of the peel. In preparing snacks, it is better to use vegetables of bright colors, without traces of decay, dark spots.
Traditional
Features. It is not necessary to use mashed potatoes. If there is no time for its preparation, then the squash caviar is cooked with tomato paste. Enough 50-60 ml of the product. Before cooking, it is bred in a small amount of water.
Ingredients:
- 1.2 kg squash;
- three onions;
- 100-120 ml of tomato puree;
- 50-70 ml of sunflower oil;
- a teaspoon of table vinegar;
- spice.
Cooking
- Cut the peeled squash as you like - in circles, in small slices. Spread on a baking sheet and bake in the oven until cooked at 180 ° C.
- Grind the cooled slices in a cauldron with a blender or pass through a meat grinder.
- Passed finely chopped onions until transparent. Add tomato puree to it and simmer for several minutes.
- Mix onion with squash and grind in a blender or meat grinder.
- Add salt, ground black pepper to the mass. After boiling pour in the vinegar and simmer until thickened.
- We lay out on sterile containers, cork, turn on the lids, insulate.
- After complete cooling, we take out in the cold.
With zucchini
Features. It acts as an independent snack and as an addition to meat, fish. Can be used as a filling for sandwiches, tartlets. A simple recipe is suitable for those who fasting or prefer vegetarian food.
Ingredients:
- 4 kg squash;
- 4 kg of squash;
- 1 kg of onion;
- 1 kg of carrots;
- 0.5 kg of tomatoes;
- five bell peppers;
- 450 ml of sunflower oil;
- 80-100 g of sugar;
- 40-50 g of salt;
- 80-100 ml of vinegar;
- 60-75 ml of tomato paste.
Cooking
- Straws from zucchini and squash together with 250 ml of sunflower oil, simmer for 60 minutes.
- Separately, fry coarsely grated carrots and onions.
- We cut the tomatoes into cubes together with the peel, pepper - in half rings.
- Add vegetables to squash and zucchini when half of the liquid evaporates in the latter. Add salt, sugar, remaining sunflower oil. Stew for 45-60 minutes.
- Pour vinegar and tomato paste 10-15 minutes before cooking.
- We spread the vegetable mixture in jars, twist, warm.
- After complete cooling we take out to a permanent place of storage.
Sharp
Features. Spicy caviar from squash “You'll lick your fingers” for the winter will be an appropriate addition to fish, meat dishes, boiled potatoes and pasta. It is suitable for snacks with tea - just need to spread a snack on a piece of bread or toast.
Ingredients:
- 4.5 kg squash;
- 1.5 kg of tomatoes;
- 1 kg of onion;
- 1 kg of carrots;
- 1 kg of bell pepper;
- three hot peppers;
- five garlic cloves;
- parsley dill;
- 75-85 g of sugar;
- 100-110 g of salt;
- 250-270 ml of sunflower oil;
- 50-65 ml of apple cider vinegar;
- freshly ground black pepper, sunli hops.
Cooking
- Passed finely chopped onions until golden brown.
- Cut peeled scallops into cubes and fry, but separately from onions.
- Straws of sweet pepper and circles of carrots are also fried separately.
- Peel the tomatoes, dousing with boiling water. Cut into slices.
- Hot pepper garlic, herbs, tomatoes twist in a meat grinder.
- Mix the vegetable mixture with vinegar, salt, sugar, spices.
- After boiling, simmer the snack for no more than ten minutes.
- We lay out on sterile containers, twist, turn on the lids, insulate.
- We take it out in the cold in a day.
With roots
Features. Snacks are prepared without sterilization. Despite this, the workpiece will stand in a cool place for several seasons. The average shelf life is two to three years.
Ingredients:
- 2 kg squash;
- three onions;
- two carrots;
- five tomatoes;
- garlic cloves (to taste);
- 70-75 ml of vinegar (9%);
- 10-20 g of sugar;
- 50-60 g of salt;
- 120-140 ml of sunflower oil;
- parsley greens;
- 50 g celery root;
- 20-40 g of parsley root.
Cooking
- Grind vegetables, except for garlic, into cubes.
- Fry the squash until golden brown.
- Strain onions with carrots.
- Mix vegetables, add tomatoes. Stew for 30 minutes.
- Finely chopped peeled roots and garlic. Add with salt and sugar to the salad mass. Tomim another 15 minutes.
- Grind in a blender. Pour vinegar and cook for 20-30 minutes. Ten minutes before cooking, add chopped greens.
- We lay out on sterile jars, cork, insulate.
- We take out in the cold after complete cooling.
With mayonnaise
Features. Caviar from squash with mayonnaise is obtained with a delicate creamy taste. Frying vegetables, it is better to drain vegetable oil from them. The less it will be in the snack, the better. The necessary proportion of fat provides mayonnaise.
Ingredients:
- 3 kg squash;
- 1.5 kg of onions;
- five garlic cloves;
- 300 ml of tomato paste;
- 250 ml of mayonnaise;
- 150 ml of sunflower oil;
- 100 g of sugar;
- 40-50 g of salt.
Cooking
- Fry the squash and finely chopped onion separately. Then stew the vegetables for 15 minutes.
- Grind onions and squash in a meat grinder or blender. Add the remaining components. Cook for ten minutes.
- We lay out the appetizer in sterile jars, roll up, warm, cool.
Quick
Features. Squash caviar in a slow cooker for the winter is a dish that can help out when a sudden arrival of guests is expected. It is enough to put the vegetables in the bowl and select the "Pilaf" mode. The rest of the time you can spend on cooking other dishes or on your appearance. The shelf life of the finished snack is no more than four months.
Ingredients:
- two squash;
- four carrots;
- four onions;
- four bell peppers;
- eight to ten tomatoes;
- 80-100 ml of sunflower oil;
- 20-30 g of salt;
- 40-60 g of sugar;
- spices, herbs.
Cooking
- Cubes of squash, carrot sticks, straws of onions and pepper are poured into a slow cooker. Add vegetable oil and other spices and seasonings, herbs to taste.
- Cooking in the "Pilaf" mode.
- Grinded boiled vegetables in a meat grinder or blender.
- We lay out on sterile containers. Keep in the cold.
Do not be upset if you do not have a blender or a meat grinder on hand to chop vegetables. You can get the necessary consistency using the usual “crush” for potatoes. The process will take a little longer, but the result will definitely please. Recipes of caviar from squash and zucchini for the winter are a vast field for culinary experiments. You can not only “play” with the components of the snack, but also “modify” the cooking technique, taking into account the availability of certain tools.
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