Kitchen appliances and utensils:cutting board, knife, plate, bowl, baking sheet, foil, oven.
Ingredients
| Product | amount |
| Pollock fillet | 600 g |
| A tomato | 250 g |
| Squash | 300 g |
| Red bell pepper | 150 g |
| Bow | 100 g |
| Provencal herbs | 1/3 tsp |
| A mixture of ground peppers | 1/3 tsp |
| Lemon juice | 1 tsp |
| Salt | 2 tbsp. l |
| Greenery | 1 bunch |
| Olive oil | 40 ml |
Step cooking
Vegetables
- With 250 g of tomatoes, cut the stalks and cut into slices. You can spread the vegetables immediately on a baking sheet, or you can in a separate bowl.
- We cut 100 g of onion coarsely into rings, half rings, or you can, like a tomato, into slices.
- 300 g of zucchini cut into 4 parts and also cut into slices.
- Add 150 g of bell pepper, sliced.
- Pour 1.5 tbsp. l salt. Sprinkle with ground provencal herbs - 1/3 tsp.
- Add 40 g of vegetable oil. We mix everything so that the vegetables are saturated with the aroma of each other. We put in the oven, preheated to 200 degrees for 20 minutes.
A fish
- 600 g of fish salt 0.5 tbsp. l salt and spray 1 tsp. lemon juice.
- Sprinkle and rub 1/3 tsp. a mixture of peppers.
- After 10 minutes, remove the vegetables from the oven and mix. We put it back into the oven and wait another 10 minutes.
- We get the vegetables and mix again. We spread fish on vegetables. We put in the oven and wait another 8-10 minutes.
- Cut a small 1 bunch of greens.
- We spread the fish and vegetables on a plate and decorate with fresh herbs.
Cooking options
- The fish fillet can be laid out on vegetables not only in whole halves, but also in sliced portioned portions (divide one half of the carcass into 4-5 parts).
- Rub with any spices, for example, ground paprika.
- Grate the fish with spices and vegetable oil, and leave to marinate for 30 minutes, and only then bake in the oven for vegetables.
- You can take any vegetables: carrots, broccoli, asparagus, cauliflower, garlic, etc.
- Vegetables should be no less than 500 g.
- Vegetables are cut arbitrarily: in cubes, and slices, and circles.
- When the chopped vegetables are stacked in a bowl, mix them with your hands and crush a little, but do not push the vegetables to let the juice flow.
- Serve with mashed potatoes, boiled rice.
- Season with tomato or cream and sour cream sauce.
Important! Pollock is an affordable product for everyone that contains a large number of trace elements, and a small amount of fat and calories. Therefore, it is recommended for diet. Since the pollock fillet does not contain bones, it can also be added to the toppings for pies, casseroles, and also used for baby food.
Video recipe
This video shows the recipe for cooking pollock fillet in the oven. Here you can see what vegetables are put to the fish, how large they are cut in size. What spices are put in the dish and in what order is all baked.
As a result of cooking, the dish is bright, healthy and tasty. It will certainly appeal to those who love fish in combination with vegetables, as well as those who adhere to a healthy diet. Try to cook fish with vegetables, and leave your results in the comments. Write down what vegetables you used to cook, what new things were added to the dish. Bon Appetit everyone!
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Enjoy your meal!
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