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Hake fillet baked in the oven under a vegetable coat

After reading this article, you will learn how to quickly and tasty cook hake fillets in the oven. You can also find out how many calories are contained in one hundred grams of the finished dish. See the list of products used for cooking. In just half an hour you can make a delicious fish dish in which the fish retains juiciness and is successfully complemented by vegetables and cheese.

35 min
110 kcal
4 servings
Easy to cook
273
Hake fillet baked in the oven under a vegetable coat

Kitchen appliances and utensils:

  • non-stick pan;
  • oven;
  • baking dish with sides;
  • scapula;
  • knife;
  • cutting board;
  • grater;
  • deep bowl;
  • fork.

Ingredients

Product amount
Hake fillet 4 things.
Onion 2 pcs.
Carrot 2 pcs.
Hard cheese 100 g
Wheat flour 60 g
Chicken eggs 2 pcs.
Vegetable oil 70 g
Salt taste
Ground black pepper taste

Step cooking

  1. Thoroughly wash the four hake fillets and check for pits. If they are, then carefully remove them with tweezers. Cut all the fillets into large pieces.
    We clean and cut the hake fillet into portioned pieces.
  2. Season all the pieces of fish on both sides with salt and black pepper to taste.
    Salt and pepper the pieces of fish.
  3. In a separate bowl, break two chicken eggs and beat them with a fork.
    In a bowl, beat two eggs lightly.
  4. Pour 40 grams of vegetable oil onto a non-stick frying pan and set it on the stove to warm up. Pour 60 grams of wheat flour onto a flat plate to make it easy to roll the fish in it. Bone each piece of hake on both sides, first in flour, and then in beaten eggs.
    Bone every piece of fish in flour, then in eggs.
  5. We spread it on a heated frying pan and fry on both sides until golden brown.
    We spread the pieces of fish in a pan with vegetable oil and fry on both sides.
  6. Peel and wash two onions and two carrots. Rub carrots on a coarse grater.
    Rub the carrots on a coarse grater.
  7. Cut the onion into a small cube.
    Finely chop the onion.
  8. We put a frying pan with 20 grams of vegetable oil on the stove and heat it. When the oil is heated, pour the chopped onion into it and fry until golden.
    We heat the pan with vegetable oil, fry the onions.
  9. Then add the grated carrots to the pan and fry until cooked.
    Add the carrots to the onion and pass the vegetables.
  10. Lubricate the baking dish with the sides with 10 grams of vegetable oil and spread the fish in one layer.
    Put the fried fish in a slightly greased form with vegetable oil.
  11. We spread a small amount of fried vegetables on each piece of hake.
    Put the stewed vegetables on top of the fish.
  12. On a coarse grater, rub 100 grams of hard cheese and sprinkle hake fillet on it.
    Sprinkle each piece of fish and vegetables with grated cheese.
  13. Preheat the oven to 180 degrees Celsius and put our dish in it for 15 minutes until the cheese melts.
    We send the form into the oven to melt the cheese.
  14. We distribute on plates and serve.
    Hake fillet cooked in this way in the oven retains juiciness and also looks very appetizing.

Decoration methods and serving options

  • This dish is served hot with or without garnish.
  • As a side dish, mashed potatoes and salads from fresh and baked vegetables are perfect.
  • Hake fillet can be decorated with fresh herbs, lemon slices, olives or olives.
  • When serving, put a couple of leaves of fresh salad on a plate, and only then lay out the fish. This will add brightness to the dish.

Video recipe

In this video you will see step-by-step cooking in the oven of a delicious hake. Such a fish under a fur coat is prepared quite simply and quickly and is great for both every day and on the holiday table. Hake for this recipe always turns out to be very tasty, tender and juicy.

You can talk endlessly about the benefits of fish, and hake is one of the most popular species. It does not have excess fat, it does not contain many bones and is great for children and people who follow diets. But how to make capricious kids use such a product useful for the body? It is the recipe with which you are familiar today that will help you solve this problem. And how often do you cook fish dishes for your family? Do your household eat it with pleasure? Would you make dinner with this recipe? Write about it in the comments!

Other fish recipes

Salted pink salmon at home
Royal salmon cooked in a slow cooker
Sea language in batter
Braised pink salmon in sour cream
Catfish steak in batter in a pan

Enjoy your meal!
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