Feijoa with honey and lemon - an incredibly healthy recipe 🥣

What could be healthier than feijoa with honey and lemon! Prepare the most vitamin and very fragrant fruit dish to maintain immunity. For its preparation, in addition to exotic fruits, you only need honey and lemon. In just a quarter of an hour, your family will be protected from respiratory diseases for three months, thanks to the “vitamin bomb” that you can make yourself.

15 minutes
100 kcal
4 servings
Medium difficulty
Feijoa with honey and lemon - an incredibly healthy recipe 🥣

Cookware: kitchen knife, meat grinder, deep plate, cup, tablespoon, wooden / silicone spatula, glass jar with a ground lid or container.

Ingredients

Name amount
Feijoa fruits 800-1000 g
Lemon 3 pcs.
Honey (acacia, liquid) 4-5 Art. l
Mandarin (optional) 2-3 pcs.

Step cooking

Important!It is advisable not to cut off the skin from feijoa, since it is considered to be the “vitamin bomb” and contains the entire complex of vitamins that the human body needs.
  1. Wash 800-100 g of feijoa fruits under running water.
    feijoa with honey and lemon
  2. Cut the stalks and dry inflorescences and sort out. Remove any damage from the surface of the berries.
    Prepare the ingredients for cooking.
  3. Peel three lemons from the zest and remove the white backing. Cut each lemon into several parts and remove the seeds.
    To prepare a dish, cut a lemon
  4. Remove the peel from a pair of tangerines (if you put this citrus in the dish), as well as remove the bones and white thread veins.
    For cooking, chop mandarin
  5. Pass all peeled and cut components in a random order through a meat grinder. Shredded fruit mass pour 4-5 tbsp. l liquid bee honey and mix with a wooden (silicone) spatula until a homogeneous mass is obtained.
    Grind the ingredients to cook

    Or you can use a blender to get a homogeneous vitamin mass - but this is at your own discretion. To whom it will be more convenient to work with what and with what household appliances.
  6. Sweet tooth can add a few more spoons of honey - this does not harm the final product. Sterilize the glass jar with the lid, put the finished dish in it only after the glass has completely cooled, and clog the lid.
    Add honey to cook
  7. Store in a refrigerator for up to three months.
    Feijoa with honey and lemon - an incredibly healthy recipe

Did you know? The amount of active iodine in feijoa fruits significantly exceeds the chemical element content in seafood. The technology for preparing a vitamin dish can be found in the video attached to the recipe.

Video recipe

The plot proposed for viewing demonstrates the simplest technology for preparing a real vitamin bomb from exotic feijoa fruits with the addition of lemon, honey and a couple of tangerines - for beauty. Try and you make a fragrant dish that strengthens the body, especially in the off-season.

Thank you for paying attention to the recipe for creating a powerful anti-cold remedy consisting of feijoa fruits, a couple of lemons and real liquid honey. How and how do you escape from a cold? Perhaps you own the secret of preparing feijoa in a different way, and your tool can also strengthen immunity during an exacerbation of respiratory diseases.

Please share your version of vitamin dishes from exotic fruits. As a rule, private opinion is always interesting to the readership of the portal. Comment on the article by leaving a review at the bottom of the page. Good health and a successful search for recipes with healthy food.
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