Tasty cauliflower with egg - bake in the oven 🥦

Kitchen appliances and utensils: a sharp kitchen knife, a baking dish with high boots, a deep container, an oven, a fork, a grater, a tablespoon.

Ingredients

Step cooking

1. Grease a baking dish with high sides with two tablespoons of vegetable oil. It is advisable to use refined types of vegetable oils, as they have no odors, and will not spoil the finished dish.
   
2. We divide the head of cauliflower (weighing about 400 grams) into inflorescences using a knife. Pieces should be approximately the same size, it is desirable to cut large inflorescences in half.
   
3. Cauliflower divided into inflorescences is placed in a baking dish greased with vegetable oil and set aside.
   
4. Drive 4 chicken eggs into a deep container.
   
5. Add 100 grams of thick sour cream to the eggs. It is advisable to use homemade fat sour cream, as it will give the desired creamy taste to the dish.
   
6. Pour ½ teaspoon of salt and the same amount of spices into the same container. If desired, you can add any set of herbs and seasonings: Italian, paprika, curry, oregano.
   
7. Together with seasonings and salt, carefully beat the eggs and sour cream with a fork or blender. It is necessary to obtain the most homogeneous mass without lumps and thickenings. The resulting mixture is filled with cauliflower inflorescences, which we previously laid out in a baking dish, greased with vegetable oil. We try to distribute all the liquid evenly on the surface of the dish.
   
8. We wash two bunches of fresh herbs (parsley, green onions) under running water, dry on a paper towel. Finely chop the washed greens. Sprinkle with it a dish in a baking dish.
   
9. On a fine grater we rub 100 grams of hard cheese. In this recipe, any kind of cheese (mozzarella, Dutch, parmesan) is suitable. Sprinkle grated cheese on the formed dish so that it is evenly distributed over the entire surface.
   
10. Preheat the oven to 200 degrees and place the cauliflower in the mold for 30 minutes. It is recommended to place the mold in the middle of the oven, so we will ensure uniform cooking.
    
11. After the time has passed, remove the cabbage from the oven and let it cool directly in the form.
    

Video recipe

After watching this video, you will be convinced that with just a few simple ingredients you can cook a hearty and fragrant dish.

Feed options

• Such a casserole can easily be used as an independent dish, because it is quite satisfying and high-calorie. It is well suited for a light dinner, especially if you include fresh vegetables in the evening reception. This dish can be considered dietary, because it has a good effect on the functioning of the gastrointestinal tract, and even allows you to get rid of extra pounds.
• Cauliflower baked with egg and cheese will be a great addition to meat dishes, side dishes of porridge or potatoes. It is recommended to serve it in the same form in which it was baked.