Kitchen appliances and utensils: measuring cup, tablespoon, bowl, cutting board, knife, spatula, frying pan with a lid, stove.
Ingredients
Product | amount |
Lentils | 1 stack |
Bow | 2 pcs. |
Carrot | 1 PC. |
Bell pepper | 1 PC. |
A tomato | 2 pcs. |
Salt | taste |
Garlic | 1 clove |
Tomato paste | 1 tbsp. l |
Basil | taste |
Mixture of peppers | taste |
Dill | 2-3 branches |
Parsley | 2-3 branches |
Vegetable oil | 100 ml |
Water | 200-400 ml |
Step cooking
- Pre-soak a glass of lentils, preferably overnight.
- Dice 2 onions into small cubes. Cut bell pepper into small squares. Tomatoes in the amount of 2 pieces are also chopped into cubes. It will take 1 carrot - we also cut it into cubes. Finely chop the clove of garlic. Cut 2-3 sprigs of parsley and dill.
- Heat the oil in a pan - about 100 ml.
- First of all, put tomatoes and onions in oil.
- Add carrots and bell peppers.
- Fry vegetables, stirring constantly.
- When the vegetables are slightly browned, we spread the soaked lentils in the pan.
- Add a little water - about 150-200 ml, mix well. We close the pan with a lid and leave the lentils with vegetables to simmer on low heat.
- Lentils should be checked periodically. If the water has boiled, and the lentils are still damp, add more water. Stew until lentils are ready.
- When the lentils are completely ready - put in a pan 1 tbsp. l tomato paste.
- Sprinkle a mixture of peppers to taste. Add a little basil - also to taste. We also spread the garlic (if you do not like its aroma - you can not add it).
- Sprinkle the dish with parsley and dill.
- Do not forget to salt to taste. Mix everything thoroughly. Keep the mixture under the lid on the fire for a couple of minutes.
Useful Tips
- Lentils can not be soaked, but simply boiled. To do this, fill it with water in a ratio of 1: 2 and boil for about half an hour.
- Other ingredients can be added to such a dish - for example, champignons, celery, spinach, grated ginger, raisins.
- Red lentils, unlike green ones, cook a little faster.
Video recipe
In the video you can see in detail all the stages of preparing vegetables, as well as the process of stewing lentils with vegetables in a pan.