The content of the article
- 1 Why hair turns gray on the head: 7 main reasons
- 2 Types and types of gray hair
- 3 Treatment program
- 4 Vitamins and minerals: what to drink, what to get from
- 5 Handmade lotions: recipe table
- 6 4 home masks
- 7 Hide gray hair by coloring
- 8 3 "natural" ways for dark-haired and option for blondes
- 9 Who helped: reviews
Gray hair is considered a sign of respectable age. Previously, the first silver hairs appeared in people closer to the 50-year mark. At this age, the loss of coloring pigment is a completely normal phenomenon, the natural processes of aging of the body are started. Over the past 20 years, gray hair has substantially "rejuvenated." According to statistics, today 40% of women and men find their first gray hair under the age of 30 years.
For most representatives of the stronger sex, gray hair is not a tragedy and one gray hair is not a problem. It is not for nothing that they say that gray hair paints a man. But women, having seen a barely perceptible “hoarfrost”, can easily lose confidence in their attractiveness. If you immediately tackle the problem, you can delay the spread of gray hair and do without staining.
Why hair turns gray on the head: 7 main reasons
A substance called melanin is responsible for the color of hair. When it is produced in insufficient quantities, white hair appears. A lack of pigment provokes a number of factors: from age to the negative effects of the environment. There are seven main reasons why the hair on the head turns gray.
- Age. This is the most common cause of gray hair. The body is aging: melanocytes produce less pigment, the production of an enzyme is reduced, which does not allow melanin to break down. As a result, gray hair. It is difficult, but possible, to stimulate pigment production if it has slowed down due to age-related changes. Seeing age gray hair, you can delay its distribution. And to make white hair “colored” again only paint will help.
- Genetics. Much depends on hereditary factors, including how early gray hair appears. It is enough to look at your grandmother or mother to understand when you need to peer about the mirror in search of the first white hairs. You can’t argue with genes: if the early gray hair is inherited, you will have to grab onto the paint.
- Stress. Experiences, stressful situations, depression - all this affects the body and hair. During stress, the microcirculation worsens, the amount of oxygen in the vessels decreases, because of which the scalp suffers, and white hairs appear. To cope with emotional shock, the body has to spend a huge amount of nutrients, which also leads to the appearance of gray hair.
- Lack of vitamins. Vitamin deficiency affects the condition of the hair: they lose vitality, become brittle and can even discolor. Gray hair begins to manifest itself when the body is not enough Vitamin B12. He is responsible for the accumulation of proteins, and they are for the retention of pigment in the bulb. Vitamin deficiency is often observed in girls who are fond of strict diets. Therefore, considering a mono-diet as a method of combating excess weight, it is important to understand that the kilograms will go away, but appearance may suffer. Especially the hair.
- Diseases The appearance of gray hair at an early age should alert and force to check your health. Hair whitens early in those who suffer from anemia, have problems with the kidneys, heart, thyroid gland, gastrointestinal tract, and liver.
- Frequent staining. You need to dye your hair correctly - with gentle colors. Otherwise, when the color is washed off, an unpleasant surprise can be expected - gray hair. There are such chemical components that adversely affect the scalp, which causes the bulbs to lose pigment. If you use aggressive paints too often, the number of gray hairs will grow rapidly.
- Cold. Dislike for hats in the cold season is fraught not only with a cold, but also with the appearance of gray hair. From the cold, microcirculation of the scalp is disturbed. This increases the risk of meeting gray hair ahead of schedule.
Types and types of gray hair
To properly deal with gray hair, you need to understand that it is different. Depending on the age when "silver" appeared, gray hair is divided into three types.
- Congenital This is a genetic abnormality that is very rare. With congenital gray hair, a pigment that dyes hair is absent. It is not possible to correct the violation.
- Premature / early. If gray hair appears before the age of 40, then it is considered early. It is possible and necessary to fight it. To resort to salon procedures or to cope on their own - everyone decides for himself.
- Age. Appears after 40 years. It is more difficult to get rid of age gray hair than from early. Its appearance is due to the natural processes of aging, so only after their slowdown the rapid spread of gray hair will stop.
In addition to the "age" classification, there is one more - depending on the distribution of gray hair through the hair. The following table introduces gray hair types.
Table - Types of gray hair and their features
Gray hair types | Features |
---|---|
Full / total gray hair | - All the hair is white; - it is impossible to return the natural pigment to the hair; - difficult to paint |
Zonal / focal gray hair | - “Silver” is concentrated in one place; - “hearth” can be of any size; - distribution can be stopped with salon and home procedures |
Scattered gray hair | - Gray hair is evenly distributed over the head; - the appearance of new hairs can be prevented; - can be stained with different techniques |
Treatment program
Have you noticed gray hair? Urgent action is needed until the whole head turns white. The most effective way to stop the spread of gray hair is to contact the center of trichology. The doctor selects the treatment based on the results of the tests and the condition of the hair. You can stop the graying process with the help of special drugs and medical procedures. Trichologists recommend acting comprehensively.
Preparations
In the treatment of gray hair, special preparations are used. You can find them at the pharmacy. However, such treatment is permissible only after consulting a doctor. The principle of "Do no harm" is relevant in the fight against gray hair. Therapy includes:
- taking a special vitamin complex - Well-established "Silmevit";
- magnesia injections - solution in ampoules of 25%;
- use of lotions - “Antisedin”, “Grezian 2000” are suitable for hair regeneration;
- the use of therapeutic shampoo - the composition includes iron, zinc, copper (for example, specialized Vivasan products).
Procedures
The therapeutic course is supplemented with therapeutic procedures. They are aimed at active hair nutrition. It is possible to prevent the loss of melanin - the natural color of curls is preserved. After the procedures, the general condition of the hair improves: the hair begins to grow faster, cease to fall out, become silky and shiny. What techniques prevent premature graying, the table will tell.
Table - Procedures to prevent the spread of gray hair
Procedure name | Equipment | Features |
---|---|---|
Mesotherapy | Introduction under the scalp of therapeutic cocktails rich in vitamins, minerals, melanin substitutes | - Easy to carry; - you need to take a course (average 10 procedures); - has contraindications (pregnancy, kidney disease, epilepsy, herpes exacerbation) |
Laser therapy | Laser exposure of the scalp to improve metabolism and blood circulation, enhance pigmentation | - High performance; - painlessness; - has no side effects |
Darsonvalization | The use of an apparatus that affects the scalp with high-frequency pulse current | - In parallel, you can cure alopecia, get rid of dandruff; - there are contraindications (pregnancy, heart disease, poor blood coagulation) |
Ultrasound | Ultrasound exposure of the scalp | - Conducted by the course; - ultrasound stimulates hair growth; - the procedure helps get rid of itching and inflammation |
Vitamins and minerals: what to drink, what to get from
Deficiency of vitamins and minerals is one of the main causes of the appearance of early gray hair. Gray hair is visible in the pile of hair - it is time to take mineral and vitamin complexes until there is more "silver". You can buy them at the pharmacy and no prescription is needed. But it is better that the doctor select the vitamins from the gray hair: then they will definitely be of use.
Benefits can be obtained from food. To do this, you need to know which substances are “responsible” for the condition of the hair, and in what products they are contained. The table will help you figure this out. Use it when choosing pharmacy drugs and when creating the menu.
Table - Anti-gray substances: what products contain
Useful substance | Products |
---|---|
AT 5 | - poultry meat; - a fish; - yeast; - lentils; - egg yolk; - bran; - avocado; - oranges; - bananas |
AT 6 | - Cauliflower; - nuts; - spinach; - tomatoes; - milk; - rice; - a fish; - any meat |
AT 10 | - Milk products; - liver; - a fish; - eggs; - greenery; - sunflower oil; - sunflower seeds; - nuts |
AT 12 | - A fish; - milk products; - seafood; - eggs; - any meat |
Vitamin H (Biotin) | - Red meat; - liver; - brown rice; - Champignon; - peanuts; - potatoes; - carrot; - apples |
Vitamin E | - Sunflower oil; - olive oil; - beef liver; - beef; - beans; - peas; - apples; - whole milk |
A nicotinic acid | - the liver; - peanuts; - potatoes; - broccoli; - asparagus; - tomatoes; - raspberries; - wild rice; - sea fish |
Methionine | - Beef; - pork; - poultry meat; - soybeans; - beans; - yogurt; - sesame seeds; - salmon; - tuna |
Omega 3 | - Sea fish; - seafood; - flax seeds; - olive oil; - pumpkin seeds; - peanuts; - Cod liver |
Folic acid | - Green vegetables; - greenery; - beets; - bean; - broccoli; - salmon; - tuna; - liver; - nuts; - melon |
Copper | - Cod liver; - spinach; - cucumber; - sesame seeds; - beef liver; - rose hips; - hazelnuts; - squid |
Calcium | - Milk products; - sesame seeds; - wheat bran; - dried apricots; - almonds; - soybeans; - greenery |
Zinc | - Seafood; - red meat; - chicken liver; - eggs; - pumpkin seeds; - Bell pepper; - pine nuts; - cereals; - mushrooms |
AT 5 | - poultry meat; - a fish; - yeast; - lentils; - egg yolk; - bran; - avocado; - oranges; - bananas |
Handmade lotions: recipe table
You can restore gray hair with folk remedies. Effective against gray hair lotions based on natural plant components. They need to be rubbed into the scalp once a week. You should not expect a quick result, but if you use lotions in a course, you can stop graying your hair. Popular recipes for lotions are presented in the table.
Table - Effective homemade lotions against gray hair
The foundation | Composition | Technique of preparation and use | Frequency of use |
---|---|---|---|
Nettle | - Shredded nettle leaves - 4 tablespoons; - water - 0.5 l; - apple cider vinegar - 250 ml | - Pour nettle leaves with water; - add vinegar; - boil for 30 minutes; - strain; - rub into the scalp | - daily; - course - 3 weeks |
Burdock | - Shredded burdock root - 2 tablespoons; - water - 2 glasses; - dill seeds - 1 teaspoon | - Pour burdock root with water; - boil until the liquid is reduced by half; - add dill seeds; - insist 2 hours and strain; - rub into the scalp | - 2 times a day; - course - 2 months |
Sage | - Dry sage –5 tablespoons; - water - liter; - glycerin - 20 ml; - oil with vitamin E - 3 drops | - To boil water; - add sage; - insist the mixture for 2 hours; - strain; - add glycerin and oil; - apply on hair for 20 minutes; - wash off | - daily; - course - 3 weeks |
Tea | - Strong black tea - a glass; - table salt - a tablespoon | - Mix the components; - apply to the scalp; - keep 40 minutes, then rinse | - Once a week; - course - 2 months |
Red pepper | - Dried red pepper - 6 pods; - medical alcohol - 500 ml | - Pour pepper with alcohol; - insist a month; - rub into the scalp before washing | - 2 times per week; - course - 2 weeks |
4 home masks
Treatment of gray hair at home can be carried out using masks made from natural ingredients. Castor oil, cognac, onion, garlic, honey are considered effective in combating the problem. Natural compounds prolong the youth of hair, prevent the spread of gray hair, make curls healthy and beautiful. Try four proven recipes.
With castor oil
Features The mask enhances blood flow, removes toxins from the dermis.To get a visible result, the composition must be applied to the hair once a week for a month. The procedure is not only aimed at combating gray hair: the composition promotes the growth and strengthening of curls, prevents hair loss.
What is required:
- castor oil - 15 ml;
- bergamot essential oil - five drops;
- green tea - 20 ml.
How to do
- Make strong tea. After half an hour, strain from the tea leaves, measure the desired volume.
- Connect the components.
- Apply to scalp.
- “Warm” with polyethylene and a towel.
- Wash off after an hour.
Honey
Features Tones up the dermis of the head, stimulates the production of melanin. The natural composition accelerates intracellular processes, so that the hair becomes healthy, strong and grow faster.
What is required:
- honey - 25 g;
- the juice aloe - 20 g;
- Vitamin B2 - two ampoules.
How to do
- Mix the ingredients.
- Apply to the roots. Rub intensively.
- Hold for 30 minutes, then rinse.
Garlic
Features Strengthens the hair along the entire length, helps to solve the problem of hair loss. Promotes active pigmentation in hair follicles.
What is required:
- garlic - three cloves;
- cinnamon - 5 g;
- burdock oil - 20 ml.
How to do
- Pass the garlic through a press.
- Mix all the ingredients.
- Apply the composition to the roots, on top - a film.
- Keep an hour. After rinse off.
- To prevent smell, add any essential oil to your shampoo, and lemon juice to the rinse water.
With cognac
Features Great for dry hair. Provides nutrition to curls, well strengthens. If the hair quickly becomes oily, it is better to replace the oil with lemon juice (a tablespoon). Regular use of the mask prevents pigment destruction.
What is required:
- cognac - 25 ml;
- one yolk;
- olive oil - one tablespoon.
How to do
- Mix the ingredients.
- Apply part of the composition to the scalp. Rub in with massaging movements. Distribute the remaining mixture on the curls.
- Wrap with plastic wrap and a bath towel.
- Hold for 40 minutes, then rinse.
Hide gray hair by coloring
You can hide the gray hair with the help of coloring. Ideally, you need to contact a colorist hairdresser, and not deal with the problem yourself. Pigment-free hair changes structure. They become porous, stiff. It is difficult to color such hair without knowledge of color: it is possible to get a completely unexpected color. The master assesses the condition of the hair, determines the amount of gray hair, takes into account the localization of “silver”, only then selects the appropriate paint and selects the dyeing technique.
If you decide to paint at home, use professional resistant paints. It is desirable that the color be two to three tones lighter than the natural color of the hair: then the regrown gray hair will not be noticeable. Remember that you first need to paint over the roots, and then distribute the composition over the entire length: this way you can achieve a uniform color.
Colored hair needs special care, otherwise they will turn into a “washcloth”. Care products should be selected marked "for colored hair." Otherwise, the paint will not last long.
3 "natural" ways for dark-haired and option for blondes
Persistent colors spoil the hair, so when the gray hair is just beginning to make its way, you should not turn to them. You can hide the appearance of gray hair with natural dyes. They are easiest to paint gray hair on dark hair. You can use henna and basmu, tea and coffee, walnuts. But blondes can trick: a camomile, for example, will help to hide gray hairs. Try one of the safer ways to mask gray hair.
Henna and Basma
Features With the help of such staining, you can get a dark chestnut color with a beautiful bronze tint. Henna strengthens hair, stimulates their growth. You can paint over gray hair with henna and basma for a long time, but if you later want to try out chemical paint, then it will be very difficult to predict the color.
What is required:
- henna is one part;
- basma - two parts;
- boiling water.
How to do
- Mix the components of the future paint.
- Pour boiling water over them. The amount of water is per eye. The consistency of the mixture should resemble liquid sour cream.
- Leave to stand for 20 minutes.
- Apply hair dye evenly. Leave on for 20 minutes. Rinse off.
Tea
Features The ingredient for natural “paint” is found in every home. You can give your hair a brown tint. It masks gray hair well if there is not much of it. You can hold it for up to 40 minutes, depending on what color should be the result - lighter or more saturated.
What is required:
- loose black tea - three tablespoons;
- boiling water - 500 ml.
How to do
- Pour tea leaves with boiling water.
- Pot the tea for 30 minutes over low heat. An alternative is a steam bath.
- Cool and strain.
- Apply infusion on curls (clean, slightly moist), wrap your head in a bag and towel.
- Keep at least 15 minutes.
Green walnut peel
Features You can use fresh or dried peels to choose from. Such a decoction will paint gray hair in chestnut color and strengthen curls.
What is required:
- green peel of nuts (crushed) - two tablespoons;
- water - liter.
How to do
- Pour the peel of the nuts with water.
- Put on fire and simmer until the original volume is reduced to 2/3.
- Cool the broth. Wash their hair.
Chamomile
Features Chamomile makes it easy to hide the gray-haired blonde. She gives the hair a golden hue, makes it shiny. The stronger the infusion, the more distinctly the golden color of the curls.
What is required:
- dried medicinal chamomile - 100 g;
- boiling water - 500 ml.
How to do
- Pour chamomile with strong boiling water.
- Leave to infuse for 40 minutes. Strain.
- Wash your head with infusion.
Finding gray hair at an early age, girls are usually upset. But there is no tragedy in this. When there is a little gray hair, then it is easier to fight it. Review your diet and lifestyle, avoid stress, properly care for your hair, protect from temperature changes - and you can prevent further loss of pigment. When applying masks and healing lotions, do not forget to massage your head with your fingertips. From this, blood circulation improves, hair follicles receive a maximum of oxygen and nutrients, which prevents the loss of pigment.
Who helped: reviews
To eliminate gray hair, you need to increase blood circulation on the head, in order to receive blood to the hair follicles. In my case, doing a headstand helped. Gray hair has acquired a natural color.Just do not be lazy, we need comprehensive measures to increase blood circulation on the head.
Mack http://www.woman.ru/beauty/medley2/thread/3861877/
I have a lot of gray hair, not strands, and not gray hair much more than gray hair. Believe me, with tinted shampoos such a gray hair was painted over beautifully. Another conversation is that they even write on shade shampoos that after 5-8 washings, the color will come off, of course, gray hair can appear. For me, tinted shampoos were also a solution because they had no ammonia whatsoever, and my hair was climbing over paints with ammonia.
Andromeda, https://club.osinka.ru/topic-15338?start=15
About a year ago, I found several gray hairs (for the first time in 30 years), climbed the Internet and decided to try pepper masks. Just rub the tincture of red pepper into the roots of your hair, put on a bag, a scarf on top. And you walk like that while warming (about 30 minutes). After which you wash your hair. Firstly, the hair ceases to fall out, and secondly, after a course of 5-6 masks, a gray hair was not found in seven months a day, then I found another one and made a few more masks. Now, it seems, I have not seen gray hairs for a long time.
Valyusha K, http://forum.say7.info/topic33149.html
Girls, a very good means of preventing gray hair is rinsing hair with decoctions of herbs! (nettle, chamomile, hops, burdock root, coltsfoot). And I agree about the mask from pepper tincture, I have been making hair masks for about 4 years (and this one including, I have my own color, I don’t have gray hair and I hope they won’t come back soon. So, in 60-70 then a couple of everything.)
Elena-Lena, http://forum.say7.info/topic33149.html