Lipoic acid for weight loss: mechanism of action and whether you need a diet

Modern scientists attribute lipoic acid to the list of vitamin preparations. They call it thioctic acid, para-aminobenzoic, alpha-lipoic, as well as lipamide and vitamin N. It is an active ingredient in drugs and is also used for the manufacture of biologically active additives. They can be taken to achieve harmony, as well as to increase endurance.

What is the drug

Thioctic acid is a vitamin-like substance of an organic nature. The human body is able to synthesize it, because it consumes matter in metabolic processes. Artificially synthesized lipoic acid has the appearance of a yellowish powder with a specific odor and bitter taste. Its sodium salts are equally capable of dissolving in water, alcohol, and fats. The integrity of the structure of the molecule is maintained in an acidic or slightly acidic environment up to 100 ° C.

Value for the body

The substance under discussion is found in absolutely all cells and tissues of the human body. How is it useful?

• Extracts energy. It activates intracellular processes for the development of a universal energy source - ATP, which means that it is involved in the energy supply of the body. It connects the spent energy sources, starts their recycling, that is, it allows the most efficient use of all the useful substances coming from outside.
• Increases glucose uptake. It is a conductor for glucose molecules in intracellular structures, which means it helps to reduce the level of free sugar in the blood, makes the body use glucose for energy.
• Reduces the need for insulin. The action is directly related to the previous one. Lipoic acid increases the sensitivity of cells to the hormone of the pancreas and partially replaces it without affecting the functioning of the body. As a result, the release of insulin for glucose intake is reduced.
• Simulates fat burning. Processing glucose without an insulin jump contributes to the activation of the processing process and other energy sources, in particular, fats stored by the body in reserve.
• Removes toxins. Lipamide not only “catches” free radicals, binds and removes them, but also utilizes the remains of destroyed cells, collects heavy metals, thereby preventing premature aging of the body and its wear.
• It stimulates the immune system. The value of lipoic acid is to normalize the functioning of all systems, including the immune system - it stimulates the body's defenses, synthesis, and also the differentiation of immune cells.

The benefits of lipoic acid for weight loss

How long can I take acid? Important for losing weight properties of lipoic acid are quite numerous.

• Prevents hunger. Lipamide acts on the center of hunger in the brain, reducing appetite and the need for food, preventing overeating and stimulating hunger suppression.
• Normalizes sugar levels. Stabilizing and lowering blood sugar eliminates sudden bouts of hunger, making it easier to control the amount of food consumed. Since glucose is better absorbed, more of it is processed by cells to produce energy, which means less is converted by the liver into fat.
• Increases Stamina. Improving energy metabolism under the influence of lipoic acid leads to an increase in indicators of physical and mental endurance.
• Stimulates fat breakdown. When glucose is not enough, processing of fat deposits in depot zones begins.
• Improves the look. The detoxifying effect of lipamide contributes to weight loss, which is not accompanied by stretch marks and sagging skin, since all the "spent" cells are disposed of in a timely manner. At the same time, the full assimilation of minerals, vitamins, amino acids, is the basis for improving skin color, hair structure, nails.
• Rebuilds the body. After a course of lipoic acid for weight loss, all tissues and organs are renewed, begin to function more efficiently, maintain an accelerated metabolism for a long period.

Terms of use

The use of lipoic acid for weight loss should be prescribed by a dietitian or doctor. He selects the dosage, focusing on the intensity of physical activity, state of health, as well as the characteristics of the patient’s eating habits.

Since drugs and dietary supplements are sold in pharmacies without a prescription, you should familiarize yourself with the rules for dosing lipoic acid:

• adults - if the state of health is satisfactory, the recommended prophylactic dose is 25-75 mg;
• pregnant and elderly- daily dose of 75 mg;
• losing weight and athletes - from 75 to 200 mg;
• for the treatment of acute and chronic diseases - daily dose from 300 mg to 1 g.

Taking lipoic acid in diet pills is recommended in the morning or after training. Moreover, medications are taken on an empty stomach half an hour before meals or an hour after eating, and dietary supplements and vitamin complexes - strictly half an hour after eating. Pure thioctic acid is taken once a day, dietary supplements and complexes - according to the instructions, often three times a day.

Drink alpha-lipoic acid correctly for weight loss without chewing or breaking tablets, drinking half a glass of clean water without gas.

Precautionary measures

Despite the fact that lipoic acid is an absolutely natural substance for the body, its intake from the outside must be reasonable and moderate. The substance itself rarely causes allergic reactions, they often occur in response to the intake of tablet formers and other auxiliary substances in the composition of drugs or dietary supplements.

Side effects of vitamin N occur only when the dosages are exceeded or the course of treatment is prolonged. Most often these are dyspeptic disorders:

• nausea;
• diarrhea;
• heartburn.

Contraindications for the use of the drug include:

• hypersensitivity reactions;
• age up to 16 years;
• period of pregnancy and lactation.

Vitamin N compatibility with other drugs is good, except for drugs with minerals. Lipamide slows down the absorption of salts of iron, calcium, phosphorus, so the interval between doses should be at least six hours. The same time period should be sustained before consuming dairy products.

Menu Changes

Before drinking lipoic acid for weight loss, you need to understand that one use of the drug is not enough for significant weight loss. If thioctic acid was the decisive factor in losing weight, then all diabetics would be slim, fit and beautiful, because they take the drug regularly, in large dosages.

The best diet that supports the effect of lipoic acid is protein. The fact is that all products contain one or another amount of carbohydrates. When fewer of them come from the outside, the body begins to spend reserves, and weight decreases. At the same time, glucose is consumed as efficiently as possible without clogging the body. If the use of lipoic acid is combined with high-carbohydrate foods (flour and sweets), all the substance received will go to sugar processing, while the fats will remain where they were until now.

Duration of Admission

One of the indications for the use of vitamin N is the prevention of premature aging of the body. For this purpose, the drug is taken several times a year in monthly courses. Losing weight, requires a longer intake. According to reviews, noticeable results appear after two months of regular use of medium doses of lipamide.

Lipoic acid for weight loss can be used as an auxiliary, restorative and prophylactic agent, to maintain the body tone, high endurance, performance. It is important to use the substance in moderation, agreeing on the dosage and duration of treatment with a nutritionist.

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