Proper nutrition
3626
Brazil nuts useful properties and contraindications
The benefits and harms of the Brazil nut, and why it is called "a friend of losing weight." Where it grows, properties, how to use and store. The nuances of using walnut oil. Contraindications
432
The benefits of vitamin E for women's health, and how to replenish the "life-giving" substance
What is Vitamin E good for and what foods it contains. Values of tocopherol for women's health and beauty. What role does the substance play in pregnancy and breastfeeding. Signs of deficiency and excess.
1092
Useful properties of green tea, whether it helps to lose weight and in what cases can become a "poison"
The benefits and harms of green tea, the chemical composition and therapeutic features of the drink. Contraindications to use. How to brew. Ways to lose weight with a green drink.
6737
The benefits of sea buckthorn oil in the treatment of female diseases, and other healing qualities of the product
The healing properties of sea buckthorn oil and its composition. As used in gynecology, gastroenterology, proctology and other areas of medicine. Role in cosmetology. Contraindications Reviews about the effectiveness.
9720
The benefits of vitamin B12 for the body, or How to cure depression with the right menu
Why does the body need vitamin B12, and why its deficiency is dangerous. Daily rates. Table of foods high in cyanocobalamin. What substances to combine with. The association between an overdose of B12 and skin diseases.
7237
Iron-containing foods high iron in foods
Iron-containing foods: why they should be in the diet. Ferrum consumption rates for children and adults. What is the difference between iron in beef and apples. The consequences of deficiency and excess mineral.
68731
How to grow Kombucha at home: the specifics of care, reproduction and storage of Medusomycete
How to grow Kombucha from scratch: methods using tea, apple cider vinegar, rose hip and live beer. Rules for care and storage. What to do if the medusomycete is cloudy, not aerated or moldy.
774
Products rich in magnesium: cocoa, bran and what else to “nourish” the heart, nerves and muscles
What are the benefits of products containing magnesium. Danger of deficiency and excess mineral. Daily requirement for children and adults. How to build a diet to get enough magnesium with food.
1234
Health Benefits and Damage of Cinnamon: Overseas Spice for Pressure, Acne and Depression
Useful properties and contraindications of cinnamon: a table of folk recipes for health and beauty. Three options for making cinnamon infusions. How to take during pregnancy and lactation. On what grounds to distinguish from cassia.
2598
Calcium-rich foods: why 0 to 99 years are needed, and what coffee lovers should think about
Products containing calcium: tables with calorie content, quantity per 100 g and fractions of the daily norm. A positive effect on the body and the effects of deficiency. How to increase the digestibility of the mineral.
2113
Fiber-rich foods: for longer youth and less weight
Fiber: which foods are abundant. What is useful during pregnancy, for lactation and weight loss. How to use to prevent hemorrhoids and colorectal cancer. Grocery list.
3435
Products containing potassium: the norm for children and adults, how to urgently make up for the lack of mineral
What foods contain potassium: food table. Daily allowance for children and adults. Why is a mineral necessary?Symptoms of deficiency and excess. What prevents the absorption of potassium.
57523
Gout diet: traditional and new nutritional guidelines
A modern approach to the treatment of gout. The opinion of doctors and nutritionists on the importance of diet in controlling exacerbation of the disease. Table of diet products for gout, what is possible and what is not.
129953
Diet after gallbladder removal: products, menus, recommendations
Recommended diet after gallbladder removal in the first days after surgery. How to eat after 1, 2 months and six months. List of products, advice from experts on the preparation of a diet for an adult and a child.
19258
Diet for gastric ulcer: recommendations for proper nutrition
Diet for stomach ulcer and duodenal ulcer during exacerbation. List of recommended foods and dishes. Nutrition options after surgery, with perforated ulcer.