How to lose weight
1899
How to do morning exercises: exercises for the whole family
A set of exercises for morning exercises: what is useful. Universal ten-minute warm-up. Invigorating gymnastics for women and men. How to increase efficiency. Motivation for the lazy.
6815
How to do the “bar" at home: a static exercise for all muscle groups
How to do the “bar" exercise and the benefits of static training. Contraindications Five basic exercise options. The growing scheme of training for a month. Tips for improving results.
736
How to do cheat cheat: eat what you want and do not get fat
What is cheatmeal: how does it work, and why is it useful to break a diet. How correctly and how often you can arrange cheat cheats. What is possible and what is not allowed during the cheat. To whom such practice is contraindicated.
44548
Kefir with cinnamon at night поль benefit and harm
Kefir with cinnamon for weight loss: benefits and contraindications. Recipes with ginger, honey and herbs. How to use it correctly. Why not during pregnancy. What effect, reviews.
3347
How to take cinnamon for weight loss: recipes for fat-burning cocktails and blends for wraps
Cinnamon Slimming Recipes: Special Cocktails and Wrap Blends. How does spice affect body fat? And whether it is necessary to combine cinnamon therapy with diet and exercise.
47538
Slimming drugs which drugs from the pharmacy help to lose weight
Effective and inexpensive diet pills: are there any. What are the groups of fat burning drugs. What is the difference between anorectics and dietary supplements. Side effects. Results and reviews.
23157
Drying the body, nutrition how to dry at home, weight loss and training, diets, photos
Drying the body for girls at home: the pros and cons, results and contraindications. How to make a menu, and what exercises to include in the training program. Testimonials about effectiveness and health effects.
14319
Breathing exercises according to Strelnikova’s method: “sniffing” the air to become slimmer and be treated without drugs
Strelnikova breathing exercises: exercises, benefits and harms. What diseases does this method help with? Is it possible to lose weight with it. The basic rules for performing gymnastics at home. Reviews and results.
9771
Yoga exercises for weight loss: 3 complexes, reviews and when to wait for the result
Yoga for weight loss at home: three sets of exercises for beginners. What is useful and who will harm classes. Why lose weight from yoga, and how long to wait for results. Rules for training. How to speed up the plumb line. Reviews
43844
Kefir diet reviews how much you can lose weight on kefir in 7 days
Kefir diet for 7 days: features, types, effectiveness. The opinion of nutritionists about mono-diet, the addition of apples, buckwheat, cucumbers to the diet. The benefits and disadvantages of how much you can lose weight.
5801
Dukan diet attack menu 🍎 Dukan recipes
See the results of those who used the Dukan Diet.
57544
Gout diet: traditional and new nutritional guidelines
A modern approach to the treatment of gout. The opinion of doctors and nutritionists on the importance of diet in controlling exacerbation of the disease. Table of diet products for gout, what is possible and what is not.
129960
Diet after gallbladder removal: products, menus, recommendations
Recommended diet after gallbladder removal in the first days after surgery. How to eat after 1, 2 months and six months. List of products, advice from experts on the preparation of a diet for an adult and a child.
19259
Diet for gastric ulcer: recommendations for proper nutrition
Diet for stomach ulcer and duodenal ulcer during exacerbation. List of recommended foods and dishes. Nutrition options after surgery, with perforated ulcer.
223312
Nutrition by blood type 2 diet for weight loss for 1, 2, 3, 4 groups
A detailed description of the blood group diet. List of allowed and prohibited products for 1,2,3,4 groups. Nutritionist Comments, Diet Efficiency, Pros and Cons