Fitness and exercise. Page 3

Learn how to pump your buttocks at home! Tips from fitness trainers, a simple set of exercises and a training schedule at lady.bigbadmole.com/en/!

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Fitness and exercise

Stretching exercises and flexibility for beginners - tips and complexes for legs and back

We offer simple stretching exercises for beginners. Choose leg and back complexes, and also learn 5 secrets of safe stretching!

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Fitness and exercise

How to pump up the buttocks with squats - 5 rules and a set of exercises

Not sure how to squat properly to pump your buttocks? Read on lady.bigbadmole.com/en/: recommendations from fitness trainers and simple training programs!

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Fitness and exercise

Nordic walking with sticks - reviews, contraindications and choice of equipment

How effective Nordic walking with sticks: contraindications, reviews, technique, rules, equipment choice - read in our article!

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Fitness and exercise

Water aerobics for weight loss: training program, results and reviews

How effective is water aerobics for weight loss, reviews, a set of exercises, results and contraindications.

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Fitness and exercise

Lose weight with fitball exercises - it's real!

We offer exercises on fiber for weight loss, abs, buttocks, back! Simple training complexes and recommendations for choosing a fitball.

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Fitness and exercise

5 secrets on how to rotate a hoop and lose weight!

What could be easier and cheaper for losing weight than a familiar hula hoop? Nothing, if you know how to twist the hoop in order to lose weight! Find out the answers at lady.bigbadmole.com/en/!