Anna Rozhkova
1900
How to do morning exercises: exercises for the whole family
A set of exercises for morning exercises: what is useful. Universal ten-minute warm-up. Invigorating gymnastics for women and men. How to increase efficiency. Motivation for the lazy.
6815
How to do the “bar" at home: a static exercise for all muscle groups
How to do the “bar" exercise and the benefits of static training. Contraindications Five basic exercise options. The growing scheme of training for a month. Tips for improving results.
781
Products rich in magnesium: cocoa, bran and what else to “nourish” the heart, nerves and muscles
What are the benefits of products containing magnesium. Danger of deficiency and excess mineral. Daily requirement for children and adults. How to build a diet to get enough magnesium with food.
1630
Lipoic acid: importance for the body, and how to drink for medicinal purposes
Instructions for use of lipoic acid: dosages, indications and contraindications. How does the drug work with endocrine diseases, intestinal and liver pathologies. Admission rules and possible risks.
740
How to do cheat cheat: eat what you want and do not get fat
What is cheatmeal: how does it work, and why is it useful to break a diet. How correctly and how often you can arrange cheat cheats. What is possible and what is not allowed during the cheat. To whom such practice is contraindicated.
44619
Kefir with cinnamon at night поль benefit and harm
Kefir with cinnamon for weight loss: benefits and contraindications. Recipes with ginger, honey and herbs. How to use it correctly. Why not during pregnancy. What effect, reviews.
1242
Health Benefits and Damage of Cinnamon: Overseas Spice for Pressure, Acne and Depression
Useful properties and contraindications of cinnamon: a table of folk recipes for health and beauty. Three options for making cinnamon infusions. How to take during pregnancy and lactation. On what grounds to distinguish from cassia.
3353
How to take cinnamon for weight loss: recipes for fat-burning cocktails and blends for wraps
Cinnamon Slimming Recipes: Special Cocktails and Wrap Blends. How does spice affect body fat? And whether it is necessary to combine cinnamon therapy with diet and exercise.
2604
Calcium-rich foods: why 0 to 99 years are needed, and what coffee lovers should think about
Products containing calcium: tables with calorie content, quantity per 100 g and fractions of the daily norm. A positive effect on the body and the effects of deficiency. How to increase the digestibility of the mineral.
2115
Fiber-rich foods: for longer youth and less weight
Fiber: which foods are abundant. What is useful during pregnancy, for lactation and weight loss. How to use to prevent hemorrhoids and colorectal cancer. Grocery list.
3438
Products containing potassium: the norm for children and adults, how to urgently make up for the lack of mineral
What foods contain potassium: food table. Daily allowance for children and adults. Why is a mineral necessary? Symptoms of deficiency and excess. What prevents the absorption of potassium.
60484
Coconut oil for the face how to choose the best, application, properties, benefits and harms
Coconut oil for the face: what is the value of the product. How to choose and use the tool. Mask recipes for wrinkles, acne, dryness, for moisturizing, nourishing and rejuvenating. Coconut oil to soften lips and grow eyebrows.
47558
Slimming drugs which drugs from the pharmacy help to lose weight
Effective and inexpensive diet pills: are there any. What are the groups of fat burning drugs. What is the difference between anorectics and dietary supplements. Side effects. Results and reviews.
23201
Drying the body, nutrition how to dry at home, weight loss and training, diets, photos
Drying the body for girls at home: the pros and cons, results and contraindications. How to make a menu, and what exercises to include in the training program. Testimonials about effectiveness and health effects.
14324
Breathing exercises according to Strelnikova’s method: “sniffing” the air to become slimmer and be treated without drugs
Strelnikova breathing exercises: exercises, benefits and harms. What diseases does this method help with? Is it possible to lose weight with it. The basic rules for performing gymnastics at home. Reviews and results.