Anna Rozhkova
55851
Vitamin B12 in ampoules names of injections, norms, instructions for use, contraindications
Instructions for the use of vitamin B12 in ampoules and tablets, its biological role and benefits for the body. Other drugs based on the substance. Indications for the administration of injections and tablets of cyanocobalamin.
1384
List of protein products: tables of protein in meat, fish, cereals, nuts and milk
Protein-containing foods: list. Assessment of the needs of the body. Differences between vegetable and animal protein. Content in meat, fish, eggs, milk, cereals, nuts. Role in weight loss.
2036
Where Vitamin D is Contained: A Sun-Fish Diet for the Prevention of Hypovitaminosis
What foods contain vitamin D: concentration in fish, meat, milk. Vitamin functions in the body and signs of deficiency. The daily norm for adults and children of different ages. Vitamin D and Tan.
17556
How to drink linseed oil for weight loss (liquid and in capsules): schemes for "aspen waist"
How to take linseed oil for weight loss: we study the composition and mechanism of influence. Use in pure form, in dishes. Rules for selection and storage. The advantages of capsules over a liquid product, methods of application. Risks Reviews
2873
Menu drinking diet, how much you can lose and what is the risk of losing weight
Drinking diet for 7 days: the advantages and disadvantages of the diet. Key features and rules. How to protect yourself from a breakdown. To whom such a diet does not fit. Examples of menus, recipes, recalls.
16492
Vacuum Exercise Technique: Simple exercises for a flat stomach
How to do the exercise vacuum for the abdomen: techniques lying, standing, on your knees and all fours. The necessary frequency of training. Benefits and contraindications. When to wait for the results, and how to speed them up.
4147
Cellulite can massage: about technique, bruising, and results
Anti-cellulite massage with banks at home: technique and effectiveness. To whom the procedure is contraindicated. How to choose the "good" banks. How to enhance the effect, and when to observe the results. Reviews
725816
How to remove cellulite on legs and pope at home ways to get rid of cellulite
How to get rid of cellulite at home, and the causes of its occurrence. Characterization of the stages. Baths and herbal infusions from the "orange peel". Solving the problem with training for the busy. Nutrition and prevention.
14746
Contraindications LPG massage, principle of action, effectiveness, or We hit cellulite
What is LPG massage, and does it help to reduce weight. In what situations are prescribed. Differences from manual equipment. Course duration and optimal procedure time. List of contraindications and side effects.
2087
Bikram Yoga exercises for beginners: a large table of asanas for home workouts
What is Bikram Yoga: the pros and cons of "hot" training. The history of the creation of yoga practice. Tips and rules for performing asanas. Table of 26 physical and breathing exercises with a playback algorithm.
1031
The use of a massager for cellulite: manual and electric
Anti-cellulite body massager: manual and electric. General rules for working with devices. Frequency and optimal treatment time. In which zones you can’t do it. The specifics of vacuum and roller.Contraindications for use.
3796
Massage from cellulite at home: reduce the "orange peel" banks, spoons and even a rolling pin
Anti-cellulite massage at home: the optimal duration and frequency of procedures. Effective manual technique. Dry grinding for advanced cases. Koch method. To whom it is contraindicated.
3130
How to use cellulite cream, what to look for in a store and why home remedies are no worse
How to apply anti-cellulite cream: a five-step scheme. Features of the choice, and what should be in the composition. Home remedies with essential oils. Three composition for wrapping. Preventive gel. Contraindications
1924
"Terzhinan": a role in gynecology and treatment regimens
Instructions for use "Terzhinan" in the treatment of vaginosis and other vaginal pathologies. How to apply. Possible side effects. Contraindications How to replace Terzhinan.
14788
The use of bischofite for health, beauty and tranquility: we carry out procedures at home
Instructions for use bischofite: what kind of mineral and how it works. What can be treated with bischofite. Form release and use at home. Cautions for allergy sufferers and people with heart and kidney failure.